์ฑ์ธ adhd 2๋ ์น๋ฃํ๊ธฐ (์ฅ๋ฌธ์ฃผ์)
์ฑ์ธ adhd 2๋ ์น๋ฃํ๊ธฐ (์ฅ๋ฌธ์ฃผ์)
์ฑ์ธ adhd ์ฝํ๊ธฐ
[์ฝ ๋ณต์ฉ ์ ]
</li><li class="li3" style="font-width: normal; font-size: 17px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal;">- ํ์ฌ์์ 10๊ฐ์ง ์ผ์ ํ๋ฉด ๊ฑฐ์ ๋งค์ผ 1~3๊ฐ์ง๋ฅผ ๋น ํธ๋ฆผ. ์ค์ ์ ํ ๋ ๋ณด๋ค ํ ๋ ์ด ๋ ๋ง์๊ณ ๋งค์ผ ํผ๋จ. </li><li class="li3" style="font-width: normal; font-size: 17px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal;">
</li><li class="li3" style="font-width: normal; font-size: 17px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal;">- ๋ฐฉ ์กด๋ ๋๋ฌ์. ๋ฐฐ๋ฌ์์์ ์ฃผ๋ก ๋จน์๋๋ฐ, ๋จน๊ณ ๊ทธ๋ฅ ๋ฐ๋ฅ์๋ . ๋์ค์ ๊ฑธ์ด๋ค๋์๊ฐ ์์์ ๋๊ฐ ๋๋ฉด ํ๊บผ๋ฒ์ ์น์. </li><li class="li3" style="font-width: normal; font-size: 17px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal;">
</li><li class="li3" style="font-width: normal; font-size: 17px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal;">- ํญ์ ๋ฐฐ๋ณด๋ค ๋ฐฐ๊ผฝ์ด ๋์ปธ์. ์๋ฅผ๋ค์ด ๋ฐฉ์ฒญ์๋ฅผ ํ๊ธฐ์ํด ๋น์ผ ์ฒญ์๊ธฐ๋ฅผ ์ฌ๊ฑฐ๋ ๋ฐ๋ํ๋ค๊ณ ๋น์ผ ๋ฐ๋ํ๋ฅผ ์ฌ๊ฑฐ๋ ํจ. ๊ทผ๋ฐ adhd ํน์ฑ์ ์ฌ๋๊ณ ์ํจ. </li><li class="li3" style="font-width: normal; font-size: 17px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal;">
</li><li class="li3" style="font-width: normal; font-size: 17px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal;">- ํ๊ฐ์ง ์ผ์ ์ค๋ ๋ชปํจ. ์ทจ์งํ๋ฉด 1๋ ์ ๋ชป๋ค๋. ๊ทธ๊ฒ์๋๋ฉด ๊ทธ๋ง๋๊ธฐ ์ฌ์ด ์ผ์ ํ๊ณ ๊ทธ๊ฒ๋ 1๋ ๋ชป์ฑ์ฐ๊ณ ๊ทธ๋ง๋ . </li><li class="li3" style="font-width: normal; font-size: 17px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal;">
</li><li class="li3" style="font-width: normal; font-size: 17px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal;">- ํฌ๋ถ๋ ํฐ๋ฐ ๋ง์ ํ๋๊ฒ ์์. ํญ์ ๋ญ ํ๊ธฐ ์ํ ์ค๋น๋ง ํ๊ณ ์์์ ์ํจ. (์๋ฅผ๋ค์ด ๋ฐฉ์ฒญ์ ํ ๋ ค๊ณ ๋น์ผ ์ฒญ์๊ธฐ ์๋๋ฐ ์์, ์๊น๋จน์๋ ค๊ณ ์์ฒฉ์๋๋ฐ ํ๋ฃจ์ฐ๊ณ ์์) </li><li class="li3" style="font-width: normal; font-size: 17px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal;">
</li><li class="li3" style="font-width: normal; font-size: 17px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal;">- ํ์ ๋ฐ์์ฒ, ๊ธ์ ์ ์ธ์ฒ ํ๋ฉด์ ์ด์. ํ์ง๋ง ์ค์ ๋ก ์์กด๊ฐ๋ ์์ ๊ฐ๋ ๋ฎ์. ์์กด์ฌ๋ง ํผ. </li><li class="li3" style="font-width: normal; font-size: 17px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal;">
</li><li class="li3" style="font-width: normal; font-size: 17px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal;">- ํ์ ๋จธ๋ฆฟ์์ ์๊ฐ๊ฐ ๋๊ฒ๊ฐ์ ๋๋์ผ๋ก ์ด์. ๋ด๊ฐ ๋ด๋ชธ์ ํต์ ๋ผ๋๊ฒ์๋๋ผ ๊ทธ๋ฅ ๋ฌด์์์ ์ผ๋ก, ํ ์ฌ๋ผ ์์จ์ฃผํ๋ง๋ฅ ํ๋ํ๊ณ ์๊ฐ์์ด ๋งํ๊ณ ๋ค๋. ๋ฌผ๋ก ๋ด๊ฐ ์ํด์ ๊ทธ๋ฐ๊ฑด์๋. ๋ถ๋ช ์๊ฐํ๊ณ ๋งํ ๋ ค๊ณ ๋ค์งํด๋ ๋ช์ด์ง๋๋ฉด ์์ํ. </li></ul>
[๋ณ์์ ๊ฐ๊ฒ๋ ๊ณ๊ธฐ ๋ฐ ์ง๋จ]
</li><li class="li3" style="font-width: normal; font-size: 17px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal;"> ํ์ฐธ ๊ณ ๋ฏผํ๊ณ ์ ๋ง ์ฌ๋ฌ๊ตฐ๋ฐ ์ ํ๋ ํด๋ณด๋ค๊ฐ ์ข์๋ณ์ ์ฐพ์์ ์ด์ง ์์ฝํจ. ์ธ๊ธฐ ๋ง์๊ณณ์ด๋ผ ๊ทธ๋ฐ์ง ์ด์ง์์ฝ์ ์ ํํ๋ ๋ก๋ถํฐ ๋๋ฌ๋ค๋ถํฐ ๊ฐ๋ฅํ์.
</li><li class="li3" style="font-width: normal; font-size: 17px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal;">
</li><li class="li3" style="font-width: normal; font-size: 17px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal;"> ์ด์ ๊ฒ์ฌ๋ฐ๊ณ ์น๋ฃํ ๊ฑฐ ์ ๋๋ก, ํ์คํ๊ฒ ํ๊ธฐ์ํด์ ์ง๋ฅ๊ฒ์ฌ ์ฐ์ธ์ฆ๊ฒ์ฌ adhd๊ฒ์ฌ ๋ํ๊ฒ์ฌ ๋ฑ ์ฌ๋ฌ๊ฐ์ง ํ๊บผ๋ฒ์ ๋คํจ. </li><li class="li3" style="font-width: normal; font-size: 17px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal;">
</li><li class="li3" style="font-width: normal; font-size: 17px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal;"> ๊ฒฐ๊ณผ๋ adhd ํ์ง์ด์๊ณ ์ฐ์ธ์ฆ์ ๋ถ์์ฅ์ ๋ ๋ฐ์. ์ง๋ฅ์ ๋ค ์ ์์ธ๋ฐ ์ ๋ณด์ฒ๋ฆฌ์๋๋ ์์ ๊ธฐ์ต๋ฅ๋ ฅ์ธ๊ฐ 2๊ฐ์ง๊ฐ ๊ฒฝ๊ณ๋ผ๊ณ ๋ด์๋ ๊ฑธ๋ก ๊ธฐ์ตํจ. </li></ul>
[์ฝ ๋จน๊ณ ๋ํ]
</li><li class="li3" style="font-width: normal; font-size: 17px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal;">- ํ์ฌ์์ ์ค์ํ๋๋ ์ด ๊ฑฐ์ ์์ด์ง. ํ๋ฌ์ ํ๋ฒ ์ค์ํ ๊น๋ง๊น ์ ๋. ์ ๋ฌด๋ฅ๋ ฅ์ด ์ด์ ๊ณผ๋ ์ฐจ์์ด ๋ค๋ฅผ์ ๋๋ก ์ข์์ ธ์ ํ์ฌ๋ด์์ ์ธ์ ๋ ๋ฐ๊ณ ์ง๊ธ๋ ์ค๋ฅด๊ณ ์๊ธ๋ ์ค๋ฆ. ๋ฌผ๋ก ํ๋ฃจ์์นจ๋ง์ ๋ฒ์ด์ง๊ฑด ์๋๊ณ ์ ์ฐจ ์ข์์ง. ํ์ฌ๋ด์์ ๊ฝค ์ค์ํ ์์น๊น์ง ๋๋ฌํ๊ธด ํ๋๋ฐ ์ ๋ฌด๋ฅ๋ ฅ์ด ์ข์์ง๋ ๋ด์ผํ ์ ๋ฌด๊ฐ ๋ง์ด ๋์ด๋จ. ์์ ์ ํผ๋๋๊ฒ ๋๋ฌธ์ ๊ทธ๋ง๋๊น ์๊ฐํ๋ค๋ฉด ์ง๊ธ์ ์ผ์ด ๋๋ฌด ๋ง์์ ํด์ฌ ๊ณ ๋ฏผ์ค. </li></ul>
</li><li class="li3" style="font-width: normal; font-size: 17px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal;">- ์ด์ ๋์ด์ ๋ฐ์์ฒ, ๊ธ์ ์ ์ธ์ฒ ์ํจ. ๊ธฐ๋ถ์ข์๋ ๊ธฐ๋ถ์ข์ ํฐ ๋ด๊ณ ๊ธฐ๋ถ๋์๋ฉด ๊ธฐ๋ถ๋์ ํฐ๋ฅผ ๋.</li><li class="li3" style="font-width: normal; font-size: 17px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal;">
</li><li class="li3" style="font-width: normal; font-size: 17px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal;">- ๋จธ๋ฆฟ์์ ์๊ฐ๋๋๋์ ๋ง์ด ์ฌ๋ผ์ง. ์ฝ๋จน๊ธฐ ์ ์๋ ๋จธ๋ฆฟ์์์ ๋ด๊ฐ ๊ฝํ ๋ ธ๋๊ฐ ๊ณ์ ์ฌ์๋๊ฑฐ๋ ํ๋๋ฐ ์ด์ ๊ทธ๋ฐ๊ฒ ์ข ๋ง์ด ๋ํจ. </li><li class="li3" style="font-width: normal; font-size: 17px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal;">
</li><li class="li3" style="font-width: normal; font-size: 17px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal;">- ํ๊ณณ์์ 2๋ ๋๊ฒ ์ผํ๊ฑด ์ด๋ฒ์ด ์ฒ์์. ์๋๋ผ๋ฉด ๊ทธ๋ง๋์ด์ผ ํ๋๋ฐ ๊ทธ๋ฅ ๋ค๋์ ์๊ฒ๋จ. </li></ul>
[ํ ์ํ]
</li><li class="li3" style="font-width: normal; font-size: 17px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal;"> - ๋ค๋ฅธ adhd๋ค ๋ณ์ ํ๊ธฐ๊ฐ์๊ฒ๋ ๋ณด๊ณ ๋ณธ์ธ์ด ๋ค๋๋ ๋ณ์์ด๋ ๋น๊ตํด์ ๊ด์ฐฎ์ ๋ณ์ ์ฐพ์๋ ๊น์ง๋ ์ข ์ฎ๊ฒจ๋ค๋๋๊ฑฐ ์ถ์ฒํจ. ๋ด๊ฐ ์๊ฐํ๋ ์ข์ ๋ณ์์ ๊ธฐ์ค์ ์ฝ ์ฒ๋ฐฉ๋ฐ๊ธฐ์ ์ ๋ฌธ์๋ ์๋ด์ ํ ๋ ์ผ๋ง๋ ๊น๊ฒ ์๊ธฐํ ์ ์๋๋๊ฐ ๊ธฐ์ค์. </li></ul>
- ๋ง์ง๋ง์ผ๋ก ์ฝ๋ณต์ฉํ์ง 2๋
์ด ๋์์ง๋ง ์์ง ํด๊ฒฐํด์ผํ ๋ฌธ์ ๋ ๋ง์ด ๋จ์. ๋ค๋ค ๋ฌ๋ฆฌ๋ค ๋์ด์ ธ์ ๋ฌด๋์ง์ง ์๊ฒ ๋ฌธ์ ๋ฅผ ํ๋์ฉ ํด๊ฒฐํด ๋์๊ฐ์. ์๋ถ์ด๋ค ๋ชจ๋ ํ์ดํ
์ด๋ค.
๐ฅ ์ค์๊ฐ ๋คํฐ์ฆ ๋ฒ ์คํธ ๋ฐ์
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