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1๋‹จ๊ณ„ 3๊ฐœ์›”์น˜(12ํŽœ) ํ›„๊ธฐ(-13kg)

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1๋‹จ๊ณ„ 3๊ฐœ์›”์น˜(12ํŽœ) ํ›„๊ธฐ(-13kg)



์šด๋™ ์•ˆํ•จ (3๊ฐœ์›”๊ฐ„ 3๋ฒˆ๋„์•ˆํ•จ) 
๊ทธ์ „์—๋Š” ์œ ์‚ฐ์†Œ ๋Ÿฌ๋‹ ์ž์ „๊ฑฐ ์ข‹์•„ํ•ด์„œ ํƒ”๋Š”๋ฐ ๋งˆ์ซ€์ฟ  ์ดํ›„๋กœ๋Š” ๋ชธ์— ๊ธฐ์šด์ด ์•ˆ๋‚˜์„œ ์šด๋™ ์•ˆํ•จ

์‹๋‹จ์€ ์–ต์ง€๋กœ ๋‹จ๋ฐฑ์งˆ ์ฑ™๊ฒจ๋จน๊ณ  ๊ทธ๋Ÿฌ์ง„ ์•Š์•˜๊ณ  ํ‰๋ฒ”ํ•˜๊ฒŒ ๋จน์Œ
์ง์žฅ์ธ์ด๋ผ ์ ์‹ฌ์€ ์ผ๋ฐ˜์‹, ์ƒŒ๋“œ์œ„์น˜, ํ–„๋ฒ„๊ฑฐ ๋จน์—ˆ๊ณ 
์ €๋…์€ ์ƒŒ๋“œ์œ„์น˜ ํ–„๋ฒ„๊ฑฐ ํŒŒ์Šคํƒ€ ์ฃผ๋กœ ๋จน์Œ (ํ‰์†Œ์—” ์น˜ํ‚จ๊ฐ™์€ ๋ฐฐ๋‹ฌ์Œ์‹์— ์†Œ๋งฅ ๋ง์•„๋จน์—ˆ์Œ)

๊ทธ๋ฆฌ๊ณ  ์˜์–‘์ œ ์ž˜ ์ฑ™๊ฒจ๋จน์—ˆ์Œ ์ข…๋น„๋ž‘ ์šฐ๋ฃจ์‚ฌ


๋‚ด๊ฐ€๊ฒช์€ ๋ถ€์ž‘์šฉ
์ดˆ๋ฐ˜ ํƒˆ์ˆ˜? ๋‘ํ†ต, ๋ณ€๋น„ ์ธ๋ฐ ์ ์‘๋˜๊ณ  ๋ฌผ ์ž์ฃผ ๋งˆ์‹œ๋ฉด ๊ดœ์ถ˜ ๋‘ํ†ต ๋„ˆ๋ฌด์‹ฌํ•˜๋ฉด ๋‘ํ†ต์•ฝ๋จน์—ˆ์Œ


๋‚ด ์ƒ๊ฐ์—” ๋‚œ ์Œ์ฃผ์Šต๊ด€(ํญ์Œ ํญ์‹)์ด ์‚ด์ฐ ์ฃผ ์›์ธ๊ฐ™์€๋ฐ ์ด๊ฑธ ์•ˆํ•˜๋‹ˆ ์ง„์งœ ํ›… ๋น ์ง„๊ฑฐ๊ฐ™์Œ
๋งˆ์ซ€์ฟ  6-7์ผ์ฐจ์ฏค ๋˜๋ฌœ ์ˆ  ์ƒ๊ฐ์ด ๋‚˜๋„๋ชจ๋ฅด๊ฒŒ ๋‚˜๋”๋ผ๊ณ  
์กฐ์‹ฌํ•˜๊ณ ์žˆ์Œ

๊ทธ๋ž˜์„œ ๋„ˆ๋ฌด ์‹ฌํ•˜๋ฉด 6์ผ์ฐจ๋งˆ๋‹ค ๋งž์€์ ๋„์žˆ์Œ


๋‚จ๋“ค ์น˜ํŒ…์ด๋‹ค ๋ญ๋‹ค ํ•˜๋Š”๋ฐ ๋‚œ ๊ทธ๋Ÿฐ๊ฑด ์•ˆํ–ˆ๊ณ  
์ŠคํŠธ๋ ˆ์Šค ์‹ฌํ•˜๊ฑฐ๋‚˜ํ•ด์„œ ์ƒ๊ฐ๋‚˜๊ฐ€์ง€๊ณ  ๋…ผ์•Œ์ฝœ๋งฅ์ฃผ ๋จน์–ด๋ณธ์ ์€ 2๋ฒˆ์žˆ์Œ

6๊ฐœ์›”์ •๋„๋Š” ๋งž๋Š”๊ฑฐ ์œ ์ง€ํ•˜๋ผ๊ธธ๋ž˜ ์ด๋ฒˆ๋ถ€ํ„ฐ๋Š” ํ…Œ์ดํผ๋ง์ธ์ง€๋ญ”์ง€ ๊ฐ„๊ฒฉ ๋Š˜๋ ค๊ฐ€๋ฉฐ ๋งž์œผ๋ ค๊ณ ํ•จ 

๋„ˆ๋ฌด๋งŒ์กฑ์Šค๋Ÿฝ์ง€๋งŒ ํ‰์ƒ๋งž๊ธฐ์—” ๋น„์šฉ๋ถ€๋‹ด์ด ์ข€ ์žˆ์–ด์„œ

๋ˆ๋งŒ์—ฌ์œ ๋˜๋ฉด ํ‰์ƒ๋งž๊ณ ์‹ถ์Œ

- dc official App

๐Ÿ”ฅ ์‹ค์‹œ๊ฐ„ ๋„คํ‹ฐ์ฆŒ ๋ฒ ์ŠคํŠธ ๋ฐ˜์‘

  • ใ…‡ใ…‡๊ตถ์–ด์„œ๋นผ์ง„์•Š์Œ ๋จน๋Š”์–‘์ด์ค„์—ˆ์Œ - dc App
  • ๋งˆ๊ฐค๋Ÿฌ1์ดˆ๋ฐ˜ ํ•œ๋‹ฌ์ด ๋ฏธ์ณค๋„ค ใ„ทใ„ทใ„ท

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