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๋ถ„๋ฅ˜ > ํ›„๊ธฐ ๊ฒŒ์‹œํŒ

Review of My Personal Best at the Gyeongju Marathon

๐Ÿ‘ค KEeep
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๊ฒฝ์ฃผ๋งˆ๋ผํ†ค PB ํ›„๊ธฐ

2026 ๊ฒฝ์ฃผ๊ตญ์ œ๋งˆ๋ผํ†ค ๋›ฐ๊ณ  ์™”์Šต๋‹ˆ๋‹ค

10์›”์ด ๋˜๊ณ ๋‚˜์„œ ํ›ˆ์ง€๋ถ€ํ„ฐ ๊ธ€ ๋Œ“๊ธ€๊นŒ์ง€ ๋‹ค ๋ชป์ ์—ˆ๋Š”๋ฐ
ํ˜„์ƒ์ด ๋„ˆ๋ฌด ๋ฐ”๋น ์„œ ์ž˜ ๋›ฐ์ง€๋„ ๋ชปํ–ˆ๊ณ , ์ดˆ์—๋Š” ๊ฐ๊ธฐ๋„ ๊ฑธ๋ ค์„œ
์ •์‹ ์—†๋Š” ํ•˜๋ฃจ๋“ค์„ ๊ณ„์† ๋ณด๋„ธ๋„ค์š”...

๊ธฐ์กด ์ตœ๊ณ  ๊ธฐ๋ก์€ 2026 ์„œ์šธ๋™์•„๋งˆ๋ผํ†ค์—์„œ ๋›ด 3:58:52 ์˜€์–ด์„œ
์ด๋ฒˆ ๋ชฉํ‘œ๋Š” 3:30:00 ์„ ์žก๊ณ ์„œ ๋›ฐ์—ˆ์Šต๋‹ˆ๋‹ค.

4'40" ํŽ˜์ด์Šค๋กœ ์ตœ๋Œ€ํ•œ ๋ฐ€์–ด๋ถ™์ด๊ณ 
5'30" ์ดํ•˜๋กœ ๋–จ์–ด์ง€์ง€ ์•Š๋Š” ๊ณ„ํš์„ ์„ธ์šฐ๊ณ  ๋›ฐ์—ˆ์–ด์š”.

๊ธฐ๋ก ์ œ์ถœ์„ ์•ˆํ•ด์„œ E์กฐ์— ๋ฐฐ์ •๋˜์—ˆ๊ณ 
์ถœ๋ฐœ ์‹œ๊ฐ„์€ 8์‹œ 25๋ถ„์ด์˜€์Šต๋‹ˆ๋‹ค.

์ถœ๋ฐœํ•˜๊ธฐ ์ „์— ๋‹ค๋“ค ํ™”์žฅ์‹ค์„ ๋งŽ์ด ๊ฐ€์‹œ๋Š”๋ฐ
ํ™”์žฅ์‹ค ์ค„์ด ๋‹ค๋ฅธ ๋งˆ๋ผํ†ค ๊ฒฝ๊ธฐ๋ณด๋‹ค ๋งŽ์ด ๊ธธ์—ˆ๋˜ ๊ฒƒ ๊ฐ™์•„์š”

์ €๋Š” 7์‹œ์— ๋„์ฐฉํ•ด์„œ ์ง ๋งก๊ธฐ๊ณ  7์‹œ ๋ฐ˜๋ถ€ํ„ฐ ์ค„์„ฐ๋Š”๋ฐ
8์‹œ 10๋ถ„์ฏค์— ๋“ค์–ด๊ฐ”์–ด์š”. ๊ฑฐ์˜ 40๋ถ„์„ ๊ธฐ๋‹ค๋ ธ๋Š”๋ฐ
ํ™”์žฅ์‹ค์ด ์ƒ๊ฐ๋ณด๋‹ค ๋งŽ์ด ์—†์–ด์„œ ์–ด๋””๋“  ์ค„์ด ๊ธธ๋”๋ผ๊ณ ์š”.

์ €์•ผ E์กฐ์˜€์–ด์„œ ํฐ ์ƒ๊ด€์€ ์—†์—ˆ์ง€๋งŒ ๋‹ค์Œ์— ์ฐธ๊ฐ€ํ•˜์‹œ๋Š” ๋ถ„๋“ค์€
30~40๋ถ„ ๋Œ€๊ธฐ ์ƒ๊ฐํ•˜์‹œ๊ณ  ๊ฐ€์‹œ๋Š”๊ฒŒ ์ข‹์„ ๊ฒƒ ๊ฐ™์•„์š”

์ด๋ฒˆ ์ฝ”์Šค์™€ ๊ณ ์ €๋„์ž…๋‹ˆ๋‹ค.
์—ฌ๊ธฐ์„œ๋ถ€ํ„ฐ๋Š” ์ผ๊ธฐ์žฅ์ด๋‚˜ ํ›ˆ๋ จ์ผ์ง€ ๋ณด๋“ฏ์ด ๋ณด์‹œ๋ฉด ๋  ๊ฒƒ ๊ฐ™์Šต๋‹ˆ๋‹ค.

โ— 1~3km
๋ณ‘๋ชฉ์ด ์‹ฌํ•ฉ๋‹ˆ๋‹ค. ํŠนํžˆ๋‚˜ E์กฐ๋ผ๋ฉด ๋”๋”์šฑ ์‹ ๊ฒฝ์“ฐ์…”์•ผ ํ• ๊ฑฐ์—์š”
์ž˜ ๋›ฐ๋Š” ์‚ฌ๋žŒ์ด๋“  ๋ชป๋›ฐ๋Š” ์‚ฌ๋žŒ์ด๋“  ๊ธฐ๋ก ๋ฏธ์ œ์ถœ์ด๋ฉด E์กฐ๋ผ์„œ
์‚ฌ๋žŒ์ด ์ง„์งœ ๋งŽ์•„์š”. ๋‹ค๋ฅธ ์กฐ๋ณด๋‹ค 3๋ฐฐ๋Š” ๋” ๋งŽ์€ ๋“ฏ

๊ทธ๋ž˜์„œ ์ดˆ๋ฐ˜์— ์น˜๊ณ  ๋‚˜๊ฐ€๋ ค๋Š” ์‚ฌ๋žŒ๋“ค๋ถ€ํ„ฐ ์‹œ์ž‘ํ•ด์„œ
ํŽ˜์ด์Šค๊ฐ€ ์ฒœ์ฒœํžˆ ๊ฐ€๋Š” ๋ถ„๋“ค๊นŒ์ง€ ๋‹ค์–‘ํ•ด์„œ ๋ณ‘๋ชฉ ๋šซ๊ธฐ๊ฐ€ ์‰ฝ์ง€ ์•Š์•„์š”
์ดˆ๋ฐ˜ ๋„๋กœ๋Š” ๋„“์€๋ฐ๋„ ๋ถˆ๊ตฌํ•˜๊ณ ์š”

๊ทธ๋ ‡๋‹ค๊ณ  ์กฐ ์•ž์œผ๋กœ ๊ฐ€๊ฒ ๋‹ค๊ณ  ๋ฏธ๋ฆฌ ์ค„ ์„  ์‚ฌ๋žŒ๋“ค ๋น„์ง‘๊ณ 
์•ž์œผ๋กœ ๊ฐ€๋Š” ๋น„๋งค๋„ˆ ํ–‰๋™์€ ํ•˜์ง€ ์•Š์•˜์œผ๋ฉด ์ข‹๊ฒ ๋‹ค๋Š” ์ƒ๊ฐ์„ ๋งŽ์ด ํ–ˆ์–ด์š”

E์กฐ 500 ํŽ˜์ด์Šค๋ฉ”์ด์ปค ๋ถ„ ์‚ฌ์ด๋“œ๋กœ ๊ฐ€์‹œ๋Š”๋ฐ
๊ทธ ๋’ค๋กœ ํ”ผ๋ฆฌ๋ถ€๋Š” ์‚ฌ๋‚˜์ด์ฒ˜๋Ÿผ ์ž์—ฐ์Šค๋Ÿฝ๊ฒŒ ๋‹ค ์ƒˆ์น˜๊ธฐ ํ•˜๋”๋ผ๊ณ ์š”
๋ฏธ๋ฆฌ ์ค„ ์„  ์‚ฌ๋žŒ์€ ๋ฐ”๋ณด๋กœ ๋งŒ๋“œ๋Š”๊ฑด๊ฐ€... ์ƒ๊ฐํ–ˆ๊ณ ์š”

์ดˆ๋ฐ˜์—๋Š” ์‚ฌ๋ฌผ๋†€์ด๋กœ ์‘์›ํ•ด์ฃผ์‹œ๋Š” ๋ถ„๋“ค๋„ ์žˆ๊ณ  ์ข‹์•„์š”

โ— 4~5km
๊ธฐ๋Œ€ํ•˜๋˜ ์ฒจ์„ฑ๋Œ€ ๊ตฌ๊ฐ„์ž…๋‹ˆ๋‹ค.
์‚ฌ์‹ค ์—ฌ๊ธฐ๊ฐ€ ๋ณ‘๋ชฉ์˜ ๋ํŒ์™•์ด์—์š”

์šฐ์ธก์œผ๋กœ ๊บฝ์ž๋งˆ์ž ๋„๋กœ๊ฐ€ ํ™• ์ข์•„์ง€๊ธฐ ์‹œ์ž‘ํ•˜๋Š”๋ฐ
์ฃผ์œ„ ๊ฒฝ์น˜ ๊ตฌ๊ฒฝํ•˜์‹œ๋Š” ๋ถ„๋“ค์ด ๋งŽ์•„์ ธ์„œ ๋” ์‹ฌํ•ด์ ธ์š”

์ด ๊ตฌ๊ฐ„์—์„œ๋Š” ์ถ”์›”ํ•˜๋ ค๊ณ  ํ•˜๋ฉด ํ™๊ธธ์ด๊ณ  ๋Œ๊ธธ์ด์—ฌ์„œ
๊ทธ๋ƒฅ ์ฃผ์œ„ ํŽ˜์ด์Šค ๋งž์ถฐ์„œ ๋›ฐ์‹œ๋Š”๊ฒŒ ์ข‹์„ ๊ฒƒ ๊ฐ™์Šต๋‹ˆ๋‹ค

โ— 5~15km
์—ฌ๊ธฐ๋Š” ๊ทธ๋ƒฅ ์•„๋ฌด์ƒ๊ฐ์ด ์—†์ด ๋›ฐ์—ˆ๋˜ ๊ฒƒ ๊ฐ™๋„ค์š”
์—ฌ๊ธฐ์„œ๋ถ€ํ„ฐ ๋ณ‘๋ชฉ์ด ์Šฌ์Šฌ ํ’€๋ฆฌ๊ธฐ ์‹œ์ž‘ํ–ˆ์–ด์š”

๋Œ€์‹  ์ €๋Š” E์กฐ์˜€์–ด์„œ D์กฐ~C์กฐ 6'30" ํŽ˜์ด์Šค๋ฉ”์ด์ปค
5' 30" ํŽ˜์ด์Šค๋ฉ”์ด์ปค๋ถ„๋“ค์ด ์žˆ์œผ๋ฉด ์–ด์ฉ”์ˆ˜์—†์ด ์‚ฌ๋žŒ์ด ๋ชจ์—ฌ์„œ
๋ง‰ํžˆ๋Š” ๊ฒฝ์šฐ๊ฐ€ ์žˆ๋Š”๋ฐ, ์‚ฌ์ด๋“œ๋กœ ๊ฐ€๋ฉด ์ถฉ๋ถ„ํžˆ ๋šซ์„ ์ˆ˜ ์žˆ์„ ๋งŒํผ
๋„๋กœ๊ฐ€ ๋„“์—ˆ์Šต๋‹ˆ๋‹ค

14km ์ง€์  ์ฏค์— ์›”์ •๊ต๊ฐ€ ์žˆ๋Š”๋ฐ ์ฐธ ์ด์˜๋”๋ผ๊ณ ์š”
์ฐธ๊ณ ๋กœ ์ด๊ฒŒ ์ œ๊ฐ€ ๋ณธ ๋งˆ์ง€๋ง‰ ์œ ์ ์ง€์˜€๋˜ ๊ฒƒ ๊ฐ™์Šต๋‹ˆ๋‹ค

โ— 15~20km

15km ์ง€์ ์ด ๋ณด์ด์ž๋งˆ์ž ๊ณตํฌ์˜ ์—…ํž์ด ์žˆ์Šต๋‹ˆ๋‹ค
์‚ฌ์‹ค ์—…ํž์ด๋ผ๊ธฐ์—๋Š” ํ•œ 150m? ๋ฐ–์— ์•ˆ๋˜๋Š” ์˜ค๋ฅด๋ง‰๊ธธ์ด๋ผ
์ดˆ๋ฐ˜์—๋Š” ํž˜์ด ์žˆ์–ด์„œ ์‰ฝ๊ฒŒ ๋„˜์–ด๊ฐˆ ์ˆ˜ ์žˆ์„๊ป๋‹ˆ๋‹ค

์ด ์—…ํž ๋๋‚˜๊ณ  15.5km ์ฏค์— ๊ธ‰์ˆ˜๊ฐ€ ์žˆ์–ด์„œ
์˜์™ธ๋กœ ์ปค๋ฒ„๊ฐ€ ์ž˜ ๋˜๋Š” ๊ตฌ๊ฐ„์ž…๋‹ˆ๋‹ค

๊ทธ๋ ‡๋‹ค๊ณ  ์˜์š• ๋„˜์ณ์„œ ๋น ๋ฅด๊ฒŒ ๊ฐ€๋Š” ๊ฒƒ ๋ณด๋‹ค๋Š”
์กฐ๊ธˆ ํŽ˜์ด์Šค๋ฅผ ๋‚ฎ์ถ”๊ณ  ๋‹ค ์˜ฌ๋ผ๊ฐ€์„œ ์žˆ๋Š” ์‚ด์ง ๋‚ด๋ฆฌ๋ง‰๊ธธ์—์„œ
์†๋„๋ฅผ ๋‚ด์„œ ํŽ˜์ด์Šค๋ฅผ ๋งž์ถ”๋Š”๊ฒŒ ๋” ๋‚˜์•„๋ณด์•˜์–ด์š”

์ด ๊ตฌ๊ฐ„์€ ์—ฌ๊ธฐ ๋นผ๋ฉด ๊ทธ๋ƒฅ ํ‰๋ฒ”ํ–ˆ์–ด์š”
์ €๋Š” 20km ๊ธ‰์ˆ˜๋Œ€์—์„œ ์—๋„ˆ์ง€์ ค ํ•˜๋‚˜ ๋จน์–ด์คฌ์–ด์š”

โ—20~30k

๊ฒฝ์ฃผ๋งˆ๋ผํ†ค ๊ณ ์ €๋„ ๋ณด์‹œ๋ฉด ์ € ์šฐ๋š ์†Ÿ์•„์žˆ๋Š”๊ฑฐ ๋ณด์ด์‹œ์ฃ ?
๊ทธ ๊ตฌ๊ฐ„์ž…๋‹ˆ๋‹ค

๊ทผ๋ฐ ์ƒ๊ฐ๋ณด๋‹ค ๊ณ„์† ์˜ค๋ฅด๋ง‰๊ธธ ์—…ํž์ด๋‹ค! ์ด๋Ÿฐ ๋Š๋‚Œ์€ ์•„๋‹ˆ์—์š”
์ข‹๊ฒŒ ์ƒ๊ฐํ•˜๋ฉด ํ‰์ง€..? ๊ทธ ์ •๋„์ž…๋‹ˆ๋‹ค

์ €๋Š” 23km ์ง€์ ๊นŒ์ง€๋Š” ์—…ํž์ธ์ง€๋„ ๋ชฐ๋ž์–ด์š”
25km ๊นŒ์ง€๋„ ์ด๊ฒŒ ์—…ํž์ธ๊ฐ€ ๋‹ค์šดํž์ธ๊ฐ€..? ํ• ์ •๋„๋กœ ํ‰๋ฒ”
์•„๋งˆ ์ œ๊ฐ€ ํž˜์ด ์กฐ๊ธˆ ๋‚จ์•„์žˆ๋˜ ์‹œ๊ธฐ๋ผ์„œ ๊ทธ๋žฌ๋˜ ๊ฒƒ ๊ฐ™์•„์š”

๋Œ€์‹  25~30k ์ง€์ ์—์„œ๋Š” ๋‹ค์šดํž์ด๋ผ๋Š”๊ฑธ ๋Š๋‚„ ์ˆ˜๊ฐ€ ์žˆ์—ˆ์–ด์š”
์ œ๊ฐ€ ์‚ด์ง์—…ํž์€ ์ž˜ ๋ชป๋Š๋ผ๋Š”๋ฐ ์‚ด์ง๋‹ค์šดํž์€ ์กฐ๊ธˆ ๋Š๋ผ๋Š” ํŽธ์ด๋ผ...

์˜์™ธ๋กœ ๋ฌด์„œ์›Œํ–ˆ๋˜ ๊ตฌ๊ฐ„์ด์˜€๋Š”๋ฐ ์–ด๋ ต์ง€๋Š” ์•Š์•˜์Šต๋‹ˆ๋‹ค
27km ์ง€์ ์—๋Š” ์‚ด์ˆ˜์ฐจ ๊ตฌ๊ฐ„์ด ์žˆ์—ˆ๋Š”๋ฐ ์‹œ์›ํ•˜๋‹ˆ ์ข‹๋”๋ผ๊ณ ์š”

โ— 30~34km
๋งˆ์˜ 30km๊ตฌ๊ฐ„์ด๋ผ๊ณ  ํ•˜์ฃ 
์ €๋„ ์ตœ๋Œ€ ์žฅ๊ฑฐ๋ฆฌ ํ›ˆ๋ จ์ด 28km๋ผ์„œ 30km ๋ถ€ํ„ฐ๋Š” ์ง€์น˜๋”๋ผ๊ณ ์š”

์—ฌ๊ธฐ์„œ๋ถ€ํ„ฐ๋Š” ํŽ˜์ด์Šค๊ฐ€ ์กฐ๊ธˆ์”ฉ ์ค„์–ด๋“ค๊ธฐ ์‹œ์ž‘ํ–ˆ์–ด์š”
30km ์ดํ›„๋ถ€ํ„ฐ๋Š” 500 ์ดํ•˜ ํŽ˜์ด์Šค๊ฐ€ ์•ˆ๋‚˜์™”์–ด์š”

์ฝ”์Šค๊ฐ€ ๋˜ ๊ฒฝ์ฃผ์‹œ๋ฏผ์šด๋™์žฅ์„ ์ง€๋‚˜๊ฐ€๋Š” ์ฝ”์Šค๋ผ
ํ•˜ํ”„ ๋ถ„๋“ค ๋“ค์–ด๊ฐ€๋Š”๊ฑฐ ๋ณด๋ฉด์„œ ๋‚˜๋„ ๋“ค์–ด๊ฐ€๊ณ ์‹ถ๋‹ค... ์ƒ๊ฐ๋„ ๋“ค๊ณ ์š”

๊ฑฐ๊ธฐ๋‹ค๊ฐ€ ํ–‡๋น›์ด ๋˜ ์ฌ๊ธฐ ์‹œ์ž‘ํ–ˆ์–ด์„œ
๋‹ค๋“ค ๋งŽ์ด ๋”์›Œํ•˜์‹œ๋Š” ๋ถ„๋“ค์ด ์žˆ๋”๋ผ๊ณ ์š”
๊ธ‰์ˆ˜๋Œ€๊ฐ€ ๋˜ ์—†์–ด์„œ ๋‹ค๋“ค ๊ฑท๋Š” ๋ถ„๋“ค์ด ๋‚˜์˜ค๊ธฐ ์‹œ์ž‘ํ•˜๋”๋ผ๊ณ ์š”

์ค‘๊ฐ„์— ๋„๋กœ๊ฐ€์—์„œ ์ฝœ๋ผ, ์Œ๋ฃŒ์ˆ˜ ๋‚˜๋ˆ ์ฃผ์‹œ๋Š” ๋ถ„๋“ค์ด ๊ณ„์…จ๋Š”๋ฐ
์ •๋ง ๋›ฐ๋Š” ์‚ฌ๋žŒ ์ž…์žฅ์—์„œ๋Š” ์ฒœ์‚ฌ๋ถ„๋“ค์ด๋‚˜ ๋‹ค๋ฆ„์ด ์—†์—ˆ์Šต๋‹ˆ๋‹ค...

ํ–‡๋น›์ด ์Ž„์ง€๋‹ˆ๊นŒ ๋ชฉ์ด ๊ณ„์† ๋งˆ๋ฅด๊ธฐ ์‹œ์ž‘ํ•ด์„œ
๋ฐฐ๋‚ญ์— ์žˆ๋Š” ๋ฌผ ๊บผ๋‚ด๋จน์œผ๋ ค๋‹ค๊ฐ€ ์ดํ›„๋ฅผ ์œ„ํ•ด ์•„๊ปด๋‘์—ˆ์Šต๋‹ˆ๋‹ค

๊ณ ๋„๋Š” ํ‰๋ฒ”ํ–ˆ๋Š”๋ฐ, ์ง€ํ•˜์ฐจ๋„ 2๋ฒˆ ๋‚ด๋ ค๊ฐ€๊ธด ํ•ด์š”

โ— 34~38km

์—ฌ๊ธฐ์ธ๋ฐ์š”
34km ์ง€์  ๋๋‚˜๊ณ  ๋‚˜์„œ ๋ณด์˜€๋˜ ๊ฒƒ ๊ฐ™์•„์š”
์ง„์งœ ๊น๋‹ˆ๋‹ค ํž˜์ด ๋น ์ง€๊ณ  ๋‚˜๋ฉด ๋ณด์ด๋Š” ๊ตฌ๊ฐ„์ด๋ผ ๋” ๊ธธ์–ด๋ณด์—ฌ์š”

์—ฌ๊ธฐ์„œ ๊ฑท๋Š” ๋ถ„๋“ค์ด ์†์ถœ์„ ํ•ฉ๋‹ˆ๋‹ค
๊ทธ๋Š˜๋„ ์—†์–ด์„œ ๋‹ค๋“ค ์—„์ฒญ ํž˜๋“ค์–ดํ•˜์…”์š”

ํŽ˜์ด์Šค๋„ ๋งŽ์ด ๋Š๋ ค์ง€๊ณ  ์ € ๋‹ค๋ฆฌ๋งŒ ๊ฑด๋„ˆ๋ฉด ๊ธ‰์ˆ˜.. ๋‹ค๋ฆฌ๋งŒ ๊ฑด๋„ˆ๋ฉด ๊ธ‰์ˆ˜..
์ƒ๊ฐํ•˜๋ฉด์„œ ๋›ฐ๊ณ ๋‚˜๋ฉด.......

35km ์ง€์ ์ด ๋ณด์ด๋Š” ๋™์‹œ์— ๋‘๋ฒˆ์งธ ์—…ํž์ด ๋“ฑ์žฅํ•ฉ๋‹ˆ๋‹ค
์ด๊ฑด ๊ณ ์ €๋„์— ์—†์—ˆ๋˜ ๊ฒƒ ๊ฐ™์€๋ฐ? ์ด ์ƒ๊ฐ๋งŒ ์ฃฝ์–ด๋ผ ๋“ค๋”๋ผ๊ณ ์š”

๋ถ„๋ช… ๋‚ด๊ฐ€ ๋ณธ ๊ณ ์ €๋„์—๋Š” ๋ด‰์šฐ๋ฆฌ๊ฐ€ 2๊ฐœ๋ฐ–์— ์—†์—ˆ๋Š”๋ฐ?????

์ €๋Š” ์—ฌ๊ธฐ์„œ ์˜์ง€๊ฐ€ ๊บพ์˜€์Šต๋‹ˆ๋‹ค ใ…‹ใ…‹ใ…‹
๊ธ‰์ˆ˜ 4์ž” ๋งˆ์‹œ๊ณ  ํ•œ์ˆจ์‰ฌ๊ณ  ์—ฌ๊ธฐ์„œ๋ถ€ํ„ฐ ๊ฑท๋›ฐ๊ฑท๋›ฐ ํ–ˆ์–ด์š”

35km ์ง€์ ์ด๋ผ์„œ ํž˜์ด ๋‹ค ๋น ์ง„ ์ƒํƒœ์—์„œ ์˜ฌ๋ผ๊ฐ€๋ผ๋‹ˆ ์ฃฝ๊ฒ ๋”๋ผ๊ณ ์š”
์ € ์—…ํž ๋๋‚˜๊ณ  ๋‚ด๋ ค๊ฐ€๋ฉด ๋ฐ˜ํ™˜์  ๋‚˜์˜ค๊ธด ํ•˜๋Š”๋ฐ
์—ฌ๊ธธ ๋‹ค์‹œ ์˜ฌ๋ผ๊ฐ€๋ผ๊ณ ??? ์ƒ๊ฐ์— ๋˜ ์˜์ง€๊ฐ€ ๊บพ์˜€๊ณ ์š”

์ €๊ฑฐ ๋๋‚˜๊ณ  ๋‹ค๋ฆฌ ์—…ํž ์˜ฌ๋ผ๊ฐˆ ์ƒ๊ฐ์— ๋˜ ์•„์ฐ”ํ•ด์ง€๊ณ 
๋‹ค๋“ค ์—ฌ๊ธฐ์„œ ๋จธ๋ฆฌ์†์ด ๋ณต์žกํ•ด์ง€์…จ์„ ๊ฒƒ ๊ฐ™์Šต๋‹ˆ๋‹ค ใ…‹ใ…‹

์ €๋Š” 37km ์ง€์ ์—์„œ
์ œ๊ฐ€ ์ฑ™๊ฒจ์˜จ ์ƒ์ˆ˜ 300ml ํ•˜๋‚˜ ํ„ธ์–ด๋„ฃ์—ˆ์Šต๋‹ˆ๋‹ค

์—ฌ๊ธฐ ๊ตฌ๊ฐ„ ๋๋‚˜๋ฉด ๊ทธ๋ž˜๋„.. ๊ทธ๋ž˜๋„ ๋›ธ๋งŒํ•ฉ๋‹ˆ๋‹ค
๋‚˜๋จธ์ง€๋Š” ํ‰์ง€๊ฑฐ๋“ ์š” (์ง€ํ•˜์ฐจ๋„ 2๊ฐœ ๋นผ๊ณ )

โ— 38~41km
๊ทผ์œก์ด ์˜ฌ๋ผ์˜ค๋”๋ผ๊ณ ์š”
์ค‘๊ฐ„์— ๋ฐ”๋‚˜๋‚˜์ข€ ๋จน์„๊ป„... ์ด๋ผ๋Š” ์ƒ๊ฐ์ด ๋“ค๋”๋ผ๊ณ ์š”
์—๋„ˆ์ง€๊ฐ€ ๋น ์ง€๋‹ค๋ณด๋‹ˆ๊นŒ ๋ชธ์— ์—๋„ˆ์ง€๊ฐ€ ๋ถ€์กฑํ•˜๋‹ค๊ณ  ์‹ ํ˜ธ๋ฅผ ๊ณ„์† ๋ณด๋‚ด์š”

38~40km๋Š” ์ง„์งœ ๊ฑท๋›ฐ๊ฑท๋›ฐ๊ฑท๋›ฐ ํ•˜๋‹ค๊ฐ€
40.5km ๋ถ€ํ„ฐ๋Š” ์‚ฌ๋žŒ๋“ค๋„ ๋งŽ์•„์ง€๊ณ  ๊ฐ€์˜ค๊ฐ€ ์žˆ์ง€
๋Š๋ฆฌ์ง€๋งŒ ์ฒœ์ฒœํžˆ ๋›ฐ์–ด์คฌ์Šต๋‹ˆ๋‹ค.

์‘์›ํ•ด์ฃผ์‹œ๋Š” ๋ถ„๋“ค์ด ๋งŽ์•„์„œ ๋„ˆ๋ฌด ์ข‹์•˜์–ด์š”...

๊ทธ๋ž˜์„œ ์ œ ๊ธฐ๋ก์€

3์‹œ๊ฐ„ 32๋ถ„ 50์ดˆ ์˜€์Šต๋‹ˆ๋‹ค
์ €๋ฒˆ ๊ธฐ๋ก๋ณด๋‹ค 26๋ถ„์ด๋‚˜ ์ค„์˜€์ง€๋งŒ ์›ํ•˜๋˜ 3์‹œ๊ฐ„ 30๋ถ„์˜ ๋ฒฝ์€
์‚ด์ง ๋” ๋†’์•˜๋„ค์š”... ์•„์‰ฝ

๊ทธ๋ž˜๋„ ๊ธฐ๋ก ๋งŽ์ด ์ค„์—ฌ์„œ ๊ธฐ๋ถ„์€ ์ข‹์Šต๋‹ˆ๋‹ค ใ…Žใ…กใ…Ž
๊ธฐ๋ก์‚ฌ์ง„ ์ฐ์„ ํž˜๋„ ์—†์–ด์„œ ๊ทธ๋Š˜์—์„œ ํ•œ 30๋ถ„ ์ˆจ๋Œ๋ฆฌ๊ณ 
๋ฐ”๋กœ ์ด๋™ํ–ˆ์–ด์š” ์ €๋…์— ์ผ์ •์ด ์žˆ์–ด์„œ...

๋›ฐ๊ณ ๋‚˜์„œ ์‹œ์›ํ•œ๊ฒŒ ๋•ก๊ฒจ์„œ ๋ƒ‰๋ฉด ๋จน์œผ๋ ค๋‹ค๊ฐ€
๋ฐ€๋ฉด์ง‘์ด ๋งŽ์ด ๋œจ๊ธธ๋ž˜ ๋ฐ€๋ฉด์œผ๋กœ ๋จน์–ด์คฌ๊ณ ์š”..!

๋‹ค ๋จน๊ณ  ์กธ๋ฆฌ๊ธธ๋ž˜ ์ปคํ”ผ ํ•œ์ž”๋„ ๋จน์—ˆ์Šต๋‹ˆ๋‹ค ใ…‹ใ…‹ใ…‹
์ €๊ฑฐ ๋‹ค๋งˆ์‹œ๋Š”๋ฐ ์ฒœ์ฒœํžˆ ๋จน์œผ๋ ค๊ณ  ํ•ด๋„ 10๋ถ„๋„ ์•ˆ๊ฑธ๋ ธ์–ด์š”
๋ชฉ์ด ๊ณ„์† ๋งˆ๋ฅด๋”๋ผ๊ณ ์š”....

ใ…กใ…กใ…กใ…กใ…กใ…กใ…กใ…กใ…กใ…กใ…กใ…กใ…กใ…กใ…กใ…กใ…กใ…กใ…กใ…กใ…กใ…กใ…กใ…กใ…กใ…กใ…กใ…กใ…กใ…ก

2026๋…„์— ์ด 2๋ฒˆ์˜ ํ’€์ฝ”์Šค๊ฐ€ ๋‚จ์•˜๋Š”๋ฐ์š”
11์›” 22์ผ์— ์ธ์ฒœ๋งˆ๋ผํ†ค
12์›” 6์ผ์— ๋ถ€์‚ฐ๋ธŒ๋ฆฟ์ง€๋งˆ๋ผํ†ค

๋‹ค์Œ ๋งˆ๋ผํ†ค๋•Œ์—๋Š”
- 4'40" ํŽ˜์ด์Šค๋กœ 30km ์ง€์ ๊นŒ์ง€ ๋ฐ€๊ธฐ
  (์ด๋ฒˆ์— ํ•ด๋ณด๋‹ˆ๊นŒ ํ• ๋งŒํ•˜๋”๋ผ)
- 30km ์ง€์ ์—์„œ ์—๋„ˆ์ง€์ ค ํ•˜๋‚˜ ๋” ์ฑ™๊ฒจ๋จน๊ธฐ
  (35km ๋˜๋‹ˆ๊นŒ ๋ชธ์— ํž˜์ด ์—†์–ด์ง)
- ๊ฐœ์ธ์ ์œผ๋กœ ์ƒ์ˆ˜ 250ml 1๊ฐœ ๋ง๊ณ  2~3๊ฐœ ์ฑ™๊ฒจ๊ฐ€๋ณด๊ธฐ
   (3km, 37km 39km ์—์„œ ๋ชฉ์ด ๊ต‰์žฅํžˆ ๋ง๋ž์Œ)
- ์ค‘๊ฐ„์— ์ดˆ์ฝ”ํŒŒ์ด, ๋ฐ”๋‚˜๋‚˜ ์žˆ์œผ๋ฉด ๋จน์–ด๋ณด๊ธฐ (๋ฐฐ๊ณ ํ””)
- ์ŠคํŽ€์ง€ ์‚ฌ์šฉ ์•ˆํ•ด๋ดค๋Š”๋ฐ ์‚ฌ์šฉํ•ด์„œ ์ •์‹ ์ฐจ๋ฆฌ๊ฒŒ ํ•˜๊ธฐ
- โ˜†โ˜† ์•„๋ฌด๋ฆฌ ํž˜๋“ค์–ด๋„ ๊ฑท์ง€ ์•Š๊ธฐ โ˜†โ˜†
  (์„œ์šธ๋™์•„๋งˆ๋ผํ†ค๋•Œ๋Š” 6'30"์œผ๋กœ ์ฒœ์ฒœํžˆ ๋›ฐ๊ธฐ๋ผ๋„ ํ–ˆ์Œ
   ํ•  ์ˆ˜ ์žˆ์—ˆ๋Š”๋ฐ ํ™•์‹คํ•œ ์˜์ง€๋ถ€์กฑ์ด์˜€์Œ....)

๋ผ๋Š” ๊ฒฐ๋ก ์„ ๊ฐœ์ธ์ ์œผ๋กœ ๋‚ด๋ ค๋ดค๋„ค์š”!
๋›ฐ์‹  ๋ถ„๋“ค ์ •๋ง ๋‹ค๋“ค ๊ณ ์ƒ๋งŽ์œผ์…จ์Šต๋‹ˆ๋‹ค...!

๐Ÿ”ฅ ์‹ค์‹œ๊ฐ„ ๋„คํ‹ฐ์ฆŒ ๋ฒ ์ŠคํŠธ ๋ฐ˜์‘

  • ํŒ”๋ฒ ๊ฐœ๋”์šด ๋‚ ์”จ์— ๋‹ค๋“ค ๊ณ ์ƒํ–ˆ๋‹ค๋˜๋ฐ ์ˆ˜๊ณ  ๋งŽ์œผ์…จ์Šต๋‹ˆ๋‹ค
  • ์กฐ์‰ฌ์ปคํ›ˆ๋Š‰ํ•˜์‹ญ๋‹ˆ๋‹ค ์„ ์ƒ๋‹˜ ์š”์ƒˆ ์•ˆ๋ณด์ธ๋‹ค ํ–ˆ๋”๋‹ˆ ํ๊ด€์ˆ˜๋ จ ํ•˜์…จ๊ตฐ์š” ใ„ทใ„ทใ„ท
  • ๋งค์ƒ์ด๋‚œ 30ํ‚ค๋กœ ์ดํ›„๋ถ€ํ„ฐ ์—…ํž ๋„ฃ๋Š” ๋Œ€ํšŒ๋Š” ๊ฐœ์ƒˆ๋ผ๋ผ๊ณ  ์ƒ๊ฐํ•ด์š”
  • ์ง€๊ตฌ๋ณ„์ดˆ๋ก๋น›์ธ๊ฐ„๋‚ ์”จ ์ข‹์œผ๋ฉด 330์€ ๋”ฐ๋†“์•˜๋„ค์š”!!๋Œ€ํšŒ ๊ณ ์ƒํ•˜์…จ์Šต๋‹ˆ๋‹ค. - dc App
  • ์ฟ ์•คํฌ๋ƒ ๋ƒ ๋ถˆ์ง€์˜ฅ์—์„œ ์‚ด์•„์˜ค์…จ๊ตฐ์š”
  • ํ•˜๋“œ๋งจ์ด์ •๋„๋กœ ๋ณต๊ธฐ๊ฐ€ ๊ฐ€๋Šฅํž์ •๋„๋ฉด 330๊นจ๋Š”๊ฑด ๋ฌด๋‚œํ•œ๊ฑฐ ์•„๋‹˜? ๋‹ค์Œ๋Œ€ํšŒ์—์„œ. - dc App
  • ๊น€์ด๊ฒฝ๋‹ค์Œ ๋งˆ๋ผํ†ค ๋Œ€ํšŒ๊ฐ€ ๊ธฐ๋Œ€๋˜๋„ค ๊ฒฝ์ฃผ๋Š” ๋งŽ์ด ๋”์›Œ์„œ ๋” ํž˜๋“ค์—ˆ์„๊ฑฐ ๊ฐ™์Œ ๊ณ ์ƒ๋งŽ์•˜๋…ธ ๊ฐธ์ธ„ - dc App
  • ์ธ์ƒ์€40๋ถ€ํ„ฐ๋”์šด๋ฐ ์ด ์ •๋„๋ผ๋‹ˆ ์ง„์งœ ๋Œ€๋‹จํ•˜์‹ญ๋‹ˆ๋‹ค ์ˆ˜๊ณ ํ•˜์…จ์Šต๋‹ˆ๋‹ค ๋‚จ์€๋Œ€ํšŒ pb๊ธฐ์›์ž…๋‹ˆ๋‹ท ใ„ฑใ…Š - dc App
  • ์•ˆ์‹ฌํ•ด๋‚œ ๋Œ€์ฐจ๊ฒŒ ํผ์ ธ์„œ ๋งํ–ˆ๋Š”๋ฐ ํ”ผ๋น„๋ฅผ ์„ธ์šฐ๋‹ค๋‹ˆ ๋Œ€๋‹จํ•˜๋‹ค
  • ์— ๋ฐ”๋””์œ ์ €๊ฒฝ์ฃผ ์•ผํ˜ธ - dc App

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Has anyone here tried this wet/dry vacuum cleaner?
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Review of My Visit to Jongno Sacred Site
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Review of ๐Ÿฅ• ๐ŸŽ‚ Used for Nathan's Day
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Review of Buying 500,000 Won Worth of Clothes on Taobao (Long Post)
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Recommended Cases for Those Looking for an O'Pami Case
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October 21โ€“24: Hiroshima Father-Son (RICH๐Ÿ™…) Travelogueโ€”Day 2
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Review of the Cross-Country Hike
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Duo Review
๐Ÿ‘ค KEeep ๐Ÿ“… 2026.10.24 ๐Ÿ‘€ Views 0 ๐Ÿ‘ Likes 0
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Why aren't there any reviews for this duo?
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Regarding Japanese SIM cards.
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I'm planning to become a first-time cat ownerโ€”could you guys help me pick out some supplies?
๐Ÿ‘ค KEeep ๐Ÿ“… 2026.10.24 ๐Ÿ‘€ Views 0 ๐Ÿ‘ Likes 0
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Did you know? The meaning behind tulips is "two consecutive losses by decision"...
๐Ÿ‘ค Maodun ๐Ÿ“… 2026.10.24 ๐Ÿ‘€ Views 0 ๐Ÿ‘ Likes 0
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My First Short-Term Job at Coupang at Age 21: Julyโ€“August Work Schedule (+Review)
๐Ÿ‘ค K_Shit ๐Ÿ“… 2026.10.24 ๐Ÿ‘€ Views 0 ๐Ÿ‘ Likes 0
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"Stagecoach" Newbie Review
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Review of Jambaek Essential Lactose-Free Chocolate Flavor
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Thoughts on Suicide
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Blbungi's First Live Game Review
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Kia Sportage LPG Owners Give It a Rating of 8.6โ€ฆ High Satisfaction with Design and Interior Space, but Uphill Power Is a Letdown
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Did you know that a food vlogger posted a review of the meals at a postpartum care center?
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A Belated Review of the Pop-Up Store
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Beers We Drank on Our Honeymoon #4 - Interlaken, Switzerland: Night Market, Beer (Rugenbrรคu)
๐Ÿ‘ค Maodun ๐Ÿ“… 2026.10.24 ๐Ÿ‘€ Views 0 ๐Ÿ‘ Likes 0
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Review of *Possible Love* - A Possible Prayer
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Review of "5 Centimeters Per Second"
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Part-Time Job Review: Behind the Riverfront Area at Wedding Square
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Review of the Centurion Lounge at LaGuardia Airport in New York
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"Trinity" Flight Reviews for Three Days in a Row? A Review (With a Slight Catch)
๐Ÿ‘ค KEeep ๐Ÿ“… 2026.10.24 ๐Ÿ‘€ Views 0 ๐Ÿ‘ Likes 0
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Review of a Zhangjiajie Package Tour Departing from Cheongju
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