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๋ถ„๋ฅ˜ > ํ›„๊ธฐ ๊ฒŒ์‹œํŒ

(Warning: Body-shaming content, long post) A Complete Beginner's 2-Week Runlin Summary + Ramblings and Tips

๐Ÿ‘ค Cyan
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ํ˜๋ชธ๋งค,์žฅ๋ฌธ์ฃผ์˜) ์Œฉ์ฒ˜์Œ ๋Ÿฐ๋ฆฐ์ด 2์ฃผ ๊ฒฐ์‚ฐ + ์žก๋‹ด๊ณผ ํŒ



๐Ÿ”ฅ ์‹ค์‹œ๊ฐ„ ๋„คํ‹ฐ์ฆŒ ๋ฒ ์ŠคํŠธ ๋ฐ˜์‘

  • lํ›ˆl๋„ˆ ์™œ ์ž๊พธ ์ด์ •๋„ ๋ชธ์œผ๋กœ ํ˜๋ชธ๋งค๋ผ๊ณ ํ•˜๋ƒ.. - dc App
  • ใ…‡ใ…‡์Šฌ์ฉ๋ด๋„ ์‚ด์ข€ ๋น ์ง„๊ฑฐ๊ฐ™๋„ค
  • ํด๋ž˜์‹ํŽ˜์ด์Šค๊ฐ€ ๋„ˆ๋ฌด ๋น ๋ฅธ๊ฑฐ๊ฐ™์Œ ๋…ธ๋ž˜ ํฅ์–ผ๊ฑฐ๋ฆฌ๋ฉด์„œ ๋” ์—ฌ์œ ์žˆ๊ฒŒ 2km 3km ๋›ฐ์–ด๋ณด์„ธ์—ฌ
  • ๋Ÿฐ๊ฐค๋Ÿฌ1ํ˜น์‹œ ๋‹จ๊ฑฐ๋ฆฌ๋งŒ ๋›ฐ๋Š” ์ด์œ ๊ฐ€ ๋ญ”๊ฐ€์š”??

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ํ›„๊ธฐ ๊ฒŒ์‹œํŒ

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