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๋ถ„๋ฅ˜ > ํ›„๊ธฐ ๊ฒŒ์‹œํŒ

Seoul K Marathon Half Marathon Review (Successfully Shaved 2 Minutes Off My Time)

๐Ÿ‘ค ๋ฆฌํ† ํƒ€
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์„œ์šธ K๋งˆ๋ผํ†ค ํ•˜ํ”„ ํ›„๊ธฐ (119 -> 117 ๋‹จ์ถ• ์„ฑ๊ณต)



๐Ÿ”ฅ ์‹ค์‹œ๊ฐ„ ๋„คํ‹ฐ์ฆŒ ๋ฒ ์ŠคํŠธ ๋ฐ˜์‘

  • ๋Ÿฐ๊ฐค๋Ÿฌ1์™€ ๋Œ€๊ณ ์ˆ˜ ใ„ทใ„ท - dc App
  • ๊น€์ผ€๋ฅด์ถ•ํ•˜ํ•ด์š”!
  • zepi๋Œ€๊ณ ์ˆ˜..!!! K์กฐ ์‚ฌ๋žŒ์—†๊ณ  ์พŒ์ ํ•ด์„œ ์ข‹์•˜๋Š”๋ฐ๋ง์ด์ฃ 
  • ์นด์ž๋งˆ์‹ ์ € ๋ณดํญ์— ์ผ€์ด๋˜์Šค์— ์ ‘์ง€์‹œ๊ธด์ด 175ms๋ฉด ์‚ฌ์‹ค์ƒ ๋‚ ์•„๋‹ค๋‹ˆ์‹ ๊ฑฐ ์•„๋‹Œ๊ฐ€์š”? ์ง„์ฐŒ ๋Œ€๊ณ ์ˆ˜ ์ถ•ํ•˜๋“œ๋ฆฝ๋‹ˆ๋‹ค

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ํ›„๊ธฐ ๊ฒŒ์‹œํŒ

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