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๋ถ„๋ฅ˜ > ํ›„๊ธฐ ๊ฒŒ์‹œํŒ

Did the red rabbit hop and skip around?!!! Are you kidding me??

๐Ÿ‘ค Cyan
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์ ํ† ๋ผ ๊นก์ด๊นก์ด ๋›ฐ์—ˆ๋ฐ์ด?!!! ์‚ฌ๊ธฐ๋ฐ์ด??

0f99f676b68560f723e6f7e7429c7018cc2578b07bf1cf7374c8cb6d3b90e9ea5bab2495ad6185d64c3687003b707433bd386f47

74eb8674c1f4618223ed8ee3349c7065996505317b5350c5f0844a47fcdeb9708b07cf8ea55c8ee43a15f762a98d1c78806b83c5

0eea8207b4f069f023e8f2e5329c70183d603efe0a1e56a20d94a0a3bc7a3a52d03ec841d425907d862abb4eabb8bfb75b993528

์ผ๋‹จ / ์–ด์ œ ์™€์ธ ์ˆ™์ทจ ์ด์Šˆ / ๋‚ ์”จ26๋„ / ์งง๊ฒŒ๋œ€ /
๊ฐ์•ˆํ•˜๊ณ  ํ›„๊ธฐ ๋ด์คญ

ํ˜„์žฌ ์—ญ์น˜ํŽ˜์ด์Šค๋Š” 417 

* ์ฐธ๊ณ ๋กœ ๋“œ๋‹ˆ๋Š” ์ •์„๊ทผํ•œํ…Œ ๋ฐฐ์šด ๊น”์•„๋›ฐ๊ธฐ ์ผ€๋˜190~200 ๋Ÿฌ๋„ˆ

** ์‹ ์–ด๋ณธ ์‹ ๋ฐœ(๋‹ค ์ •๊ฐ€๊ตฌ๋งค) : ๋„์ฟ„ ์•ŒํŒŒ3 ์•„ํ”„4 
์—”ํ”„4(ํ›„์ง) ์—๋ณด์Šฌ(๋‚ด๋ฐœ๋ชฉ) ๋ณดํ”Œ(ํ›„์ง) 
๋ฉ”๋ธ” ์Šˆ๋ธ”2 

[์ ํ† ๋ผ ํ›„๊ธฐ ์Šคํƒ€ํŠธ] 
0. msg์ข€ ์ณ์„œ ์นด๋ณธํ™” ๊ฐ™์Œใ„นใ…‡ (์—”ํ”„4 ๋ณด๋‹ค ํ›จ์”ฌ์ข‹์Œ)

1. 600-700 ๋‹จ์žฅ์ธ๋ฐ ๋‡Œ๋นผ๊ณ  ๋›ฐ๋ฉด 530 ์ฐํ˜€์žˆ์Œ. (530 ์ผ€๋˜170~174) 530์ธ๋ฐ ์ˆจ์ด ํŽธ์•ˆํ•จ

2. ์‚ด์ง ์˜ฌ๋ ค๋ณผ๊นŒ? ํ•˜๋ฉด 500์ž„ ์ผ€๋˜178~180. ์ด์ œ์„œ์•ผ 180์ฐํž˜

3. 415~425 ํŽ˜์ด์Šค์—์„œ๋„ ์ผ€๋˜์ด 180~184๋‚˜์˜ด ์ˆ˜์ง๋น„์œจ7

4. 355~400 ํŽ˜์ด์Šค ๊ฐ€๋‹ˆ๊นŒ ์ผ€๋˜ 186~187 , ์ˆ˜์ง๋น„์œจ6.2

5. ์งˆ์ฃผํ•˜๋Š”๋ฐ 330~340 ์—์„œ ์ผ€๋˜ 190-195 (์›๋ž˜195~200)
๋จผ๊ฐ€ ์•ฝ๊ฐ„ ๋ฌด๊ฑฐ์šด ์นด๋ณธํ™” ์‹ ์€๊ฑฐ๊ฐ™์Œ 

ใ…กใ…กใ…กใ…กใ…กใ…กใ…กใ…กใ…กใ…กใ…กใ…กใ…กใ…กใ…กใ…กใ…กใ…กใ…กใ…กใ…กใ…กใ…ก

- ์ฟ ์…”๋‹ : ๋ณดํ”Œ ๋ง๋ž‘ < ์ ํ† ๋ผ9 ํƒฑ๋งํƒฑ < ๋ฉ”๋ธ” ํƒฑ < ์Šˆ๋ธ”2 ๋‹จํƒฑ
600์—์„œ๋„ ๋ณดํ”Œ์ฒ˜๋Ÿผ ๋ง๋ž‘ํ•˜์ง€ ์•Š์Œ

- ์•ˆ์ „์„ฑ : ์ „ํ˜€ ๋ฌธ์ œ์•ˆ๋Œ. ์˜คํžˆ๋ ค ๋‚˜๋Šฅ ์—๋ณด์Šฌ์ด ์‹ซ์˜ค 
๊ฑธ์„๋•Œ๋„ ์—๋ณด์Šฌ๋ณด๋‹ค ์ข‹์€๋“ฏ ใ…กใ…ก

- ๋ฐœ๋ณผ : ์ „ํ˜€ ๋ฌธ์ œ ์•ˆ๋Œ. ์Šˆ๋ธ”2 ์‹ ์œผ๋ฉด ๋ฌธ์ œ์—†์„๋“ฏ??
์ค‘์กฑ๋ถ€ ์ข์€๊ฑฐ? ๋ฌธ์ œ์•ˆ๋Œ

- ํ†ต์ฆ : ์—†์Œ ๊ตฟ. ์žฅ๊ฑฐ๋ฆฌ ํ•ด๋ฐ”์•ผ ์•Œ๊ฒ ์ง€๋งŒ, ์ง€์†์ฃผ์น˜๊ธฐ ๊ฐœ์ข‹์„๋“ฏ
์กฐ๊น…๋„ ์กฐ์Œ ํžˆํžˆ

- ๊ฐ€๊ฒฉ : 20๋งŒ์›์ด์–ด๋„ ์ƒ€์„๋“ฏ.

- ์ฐฉํ™”๊ฐ : ์ข‹์ง€๋„ ๋‚˜์˜์ง€๋„ ์•Š์Œ ใ…‹ใ…‹ ํƒฑํƒฑํ•จ 


<4์ค„์š”์•ฝ>
- ๋ฐ˜๋ฐœ๋ ฅ์˜ค์ง ํƒฑํƒฑํƒฑ ํ•˜๊ณ  ํƒฑํƒฑ๋ณผ๋งˆ๋ƒฅ ์•ž์œผ๋กœ ๋‚˜๊ฐ€์ง
- ์ผ€๋˜๋Ÿฌ๋„ˆ๋„ ์ผ€๋˜์ค„์–ด๋“ฌ ๊ฑ ์•ž์œผ๋กœ ๋‚˜๊ฐ€์ง€๋Š”๋ฐ?? ๋ฐœ ๊ตด๋ฆดํ•„์š”๊ฐ€์—†์Œ
- ์•ˆ์ •์„ฑ : ์—๋ณด์Šฌ, ์•„ํ”„4 ์‹ ๊ณ  ๋น„๊ณจ๊ฑด์—ผ ๋งž์€ ๋ฐœ๋ชฉ์ธ๋ฐ ์ „ํ˜€ ๋ฌธ์ œ์—†์Œ
- ๊ทธ๋ƒฅ ๊ฐœ ์ข‹๊ณ  ใ…ˆใ„ด๋ง˜์—๋“ฌ ์งฑ

+ ์ ํ† ๋ผ ๋งˆ๋ฉœ์ด์–Œ
++ ์ฝ”๋กœ์Šค ํŽ˜์ด์Šค4 ์ข‹๋‹ค.. ๋ฐ๊ณ  ์ž˜๋ณด์ด๊ณ  ์‹œ์•ˆ์„ฑ ์ข‹๊ณ  ๋ง˜์—๋“ค์˜ค 

46

๋ชจ๋‘ ์ ํ† ๋ผ ์‚ฌ๋ ˆ์ด?? ๋‹จ์ ์ด ์—†๋ฐ์ด?

10k 41:51 (26.04)
Half 1:35:00 (25.11)
Full 3:47:43 (25.10)
Ultra 100km 15์‹œ๊ฐ„ 40๋ถ„ (26.05)
ใ…กใ…กใ…กใ…กใ…กใ…กใ…กใ…กใ…กใ…กใ…กใ…ก
25,26 ์‹œ๋“œ๋‹ˆ 2๋…„์—ฐ์† ํƒˆ๋ฝ
2027.03 ๋„์ฟ„ ๋งˆ๋ผํ†ค 20์ฃผ๋…„
2027.08 ์‹œ๋“œ๋‹ˆ ๋งˆ๋ผํ†ค
2030.03 ๋™์•„ ๋งˆ๋ผํ†ค 100์ฃผ๋…„
~2035. WMM Six Medal

๐Ÿ”ฅ ์‹ค์‹œ๊ฐ„ ๋„คํ‹ฐ์ฆŒ ๋ฒ ์ŠคํŠธ ๋ฐ˜์‘

  • ๋Ÿฌ๋‹์€๊น€๋ฒ”์ˆ˜์ฒ˜๋Ÿผ์ˆ˜์ง๋น„์œจ ใ…Žใ…Œใ…Š
  • ์†๋‚˜๋ฐ”์นด๋‚˜์•„์ฃผ ๊ทธ๋ƒฅ ๊ทน์ฐฌ์ด๊ตฌ๋ง!! - dc App
  • ์ถ”์ฒœ์š”์ •!4์ค„์š”์•ฝ๋ง˜์—๋“œ๋…ธ - dc App

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