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๋ถ„๋ฅ˜ > ํ›„๊ธฐ ๊ฒŒ์‹œํŒ

Global 6K (10K Course) Review

๐Ÿ‘ค ๋ผ๋‘
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๊ธ€๋กœ๋ฒŒ 6k (10k ์ฝ”์Šค) ํ›„๊ธฐ

7cea8877bc836ff63de781e6479f2e2d7714ce8d0ff0703094ae2b09d4

7fed8270b5846af651ef8fe04385777300a36f22158140ecfb2d43f8de33a63a


์žฅ์ : ์ฐธ๊ฐ€๋น„ ๋น„๊ต์  ์ €๋ ด(4๋งŒ์›), ๊ฐ์ข… ์กฐํ˜•๋ฌผ์ด ๋งŽ์•„์„œ ๋Œ€ํšŒ ๋ถ„์œ„๊ธฐ ์ข‹์Œ

๋‹จ์ : 4km์— ๋‹ฌํ•˜๋Š” ์ง„ํ™๊ธธ ์ฝ”์Šค, 6k ์ฃผ์ž๋“ค๊ณผ์˜ ๋ณ‘๋ชฉ




๋ณธ์ธ์€ ์ด ๋Œ€ํšŒ๊ฐ€ ์ƒ์•  ์ฒซ ์šฐ์ค‘๋Ÿฐ, ์šฐ์ค‘๋Œ€ํšŒ์˜€์Œ. ๋‚œ ์šฐ์ค‘๋Ÿฐ์ด ์‹ซ๊ฑฐ๋“ ... ๋น„ ์˜ฌ ๋•Œ ๋›ฐ๋ฉด ๋ฏธ๋„๋Ÿฝ๊ธฐ๋„ ํ•˜๊ณ  ์ –์€ ์‹ ๋ฐœ์„ ๊ด€๋ฆฌํ•˜๊ธฐ ๋„ˆ๋ฌด ๊ท€์ฐฎ์•„... ๊ทธ์น˜๋งŒ ์ด๋ฒˆ์—” ๋Œ€ํšŒ๋ผ์„œ ์–ด์ฉ” ์ˆ˜ ์—†์ด ์ถœ์ „ํ–ˆ์Œ ใ… ใ…  ๋Œ€์‹  ๊ฐ€์žฅ ์˜ค๋ž˜ ์‹ ์€ ํŽ˜๊ฐ€์ˆ˜์Šค41๊ณผ ํ•จ๊ป˜ ํ•˜๊ธฐ๋กœ ํ•จ.


ํŠน์ด์‚ฌํ•ญ์€ ์ „์ „๋‚  ์ต์ŠคํŠธ๋ฆผ ๊ณผ์Œ์„ ์‹œ์ „ํ•ด์„œ ์ „๋‚  ํ†ต์ฑ„๋กœ ํœด์‹ํ–ˆ๋‹ค๋Š” ๊ฒƒ. ๊ทธ๋ฆฌ๊ณ  ํฐ๊ณผ ํ•2๋ฅผ ํฌํ•จํ•ด์„œ ์•„๋ฌด๊ฒƒ๋„ ์•ˆ ๋“ค๊ณ  ๋›ฐ์—ˆ๋‹ค๋Š” ์ ์ž„.


๊ทธ๋ž˜์„œ ์˜ค๋กœ์ง€ ๋‚ด ๋ชธ์ด ๋ณด๋‚ด๋Š” ์‹ ํ˜ธ๋งŒ ๋ฏฟ๊ณ  ๋›ฐ์—ˆ์Œใ…‹ใ…‹ใ…‹ ๋Œ€ํšŒ์—์„œ ์ด๋Ÿฌ๋Š” ๊ฒƒ๋„ ์ฒ˜์Œ์ธ๋ฐ ๋‚˜๋ฆ„ ๊ดœ์ฐฎ๋”๋ผ?


๊ทธ๋Ÿฐ๋ฐ ์—ญ์‹œ ๋น„๊ฐ€ ์™€์„œ ๊ทธ๋Ÿฐ์ง€, ๋ฏธ๋„๋Ÿฌ์›Œ์„œ ์ œ๋Œ€๋กœ ์†๋„๋ฅผ ๋‚ผ ์ˆ˜๊ฐ€ ์—†์—ˆ์Œ;; ํŠนํžˆ 4~7km ๊ตฌ๊ฐ„ ์ง„ํ™๊ธธ ํ•˜... ์—ฌ๊ธด ํŽ˜์ด์Šค ์กฐ์ ˆ์€์ปค๋…• ๋„˜์–ด์ง€์ง€ ์•Š๋Š” ๋ฐ ์ง‘์ค‘ํ•  ์ˆ˜๋ฐ–์— ์—†์—ˆ์Œ.

๋•๋ถ„์— ๋ ˆ์ด์Šค ๋‚ด๋‚ด ํ˜ธํก์ด๋“  ๊ทผ์œก์ด๋“  ์ตœ์„ ์„ ๋‹คํ•˜๊ณ  ์žˆ์ง€ ๋ชปํ•˜๋Š” ๋Š๋‚Œ์ด์—ˆ์–ด. ์•„๋งˆ ์‹ฌ๋ฐ•์ˆ˜๋„ 170 ์ดˆ์ค‘๋ฐ˜์—์„œ ๋†€์•˜์„ ๊ฒƒ ๊ฐ™๋‹ค. (๋‚˜๋Š” ์ฅ์–ด์งœ๋‚ด๋ฉด 190๊นŒ์ง€ ์˜ฌ๋ผ๊ฐ)


์™„์ฃผ ํ›„ ๋ฐ”๋กœ ์ง ์ฐพ๊ณ  ํฐ ์ผœ์„œ ๊ธฐ๋ก๋ถ€ํ„ฐ ๋ดค๋Š”๋ฐ ์•„์‰ฝ๊ธด ์•„์‰ฝ๋”๋ผ.. 17์ดˆ ์ฐจ์ด๋กœ 44๋ถ„๋Œ€ ์ฐํž ์ค„ ์•Œ์•˜์œผ๋ฉด ์‚ด์ง ๋ฌด๋ฆฌํ•ด์„œ 43๋ถ„๋Œ€ ์ฐ์—ˆ์„ํ…๋ฐ ใ…‹ใ…‹


๋ญ ๊ทธ๋ž˜๋„ ์žฌ๋ฐŒ์—ˆ๋‹ค! ์šฐ์ค‘๋Ÿฐ๋„ ๋‹ค ๊ฒฝํ—˜์ด์ง€~ ์•„์‰ฌ์šด ๊ฒŒ ์žˆ๋‹ค๋ฉด, ๋‹ค์Œ ์ผ์ •์ด ๋น ๋“ฏํ•˜๊ฒŒ ์žกํ˜€์žˆ์–ด์„œ ์™„์ฃผ ํ›„ ํ–‰์‚ฌ๋ฅผ ์ œ๋Œ€๋กœ ๋ชป ์ฆ๊ธฐ๊ณ  ๋– ๋‚ฌ๋‹ค๋Š” ๊ฑฐ ใ… ใ… 




์ด๊ฑธ๋กœ ์ƒ๋ฐ˜๊ธฐ ๋!!



2025.09.21. | Half - 2:34:05(์ œ21ํšŒ ์•ˆ์‚ฐ๋งˆ๋ผํ†ค)
2025.11.13. | 10k - 0:52:53 (2025 ์ธ์ฒœ๋งˆ๋ผํ†ค)
2026.05.03. | 10k - 0:45:25 (๋น„๊ณต์‹, ํŠธ๋ž™)
2026.05.10. | Half - 1:40:46 (์ œ23ํšŒ ์„œ์šธ์‹œ๋ฏผ๋งˆ๋ผํ†ค)
2026.05.16. | 10k - 0:42:58 (๋‹ค๋‹ค๋‹ค๋Ÿฐ, 500m ์งง์Œ)
2026.05.17. | Half - (2026 ์‹ํ’ˆ์•ˆ์ „๋งˆ๋ผํ†ค)

๐Ÿ”ฅ ์‹ค์‹œ๊ฐ„ ๋„คํ‹ฐ์ฆŒ ๋ฒ ์ŠคํŠธ ๋ฐ˜์‘

  • ๋ถ•์–ด๋นต777๊ณ ์ƒ์ถ”์ถ”~โ™ก
  • ใ…‡ใ…‡๋‹ค๋“ค ๋ญ์ด๋ฆฌ ์ž˜ ๋›ฐ๋Š”๋ฐ....
  • ๊น€์ผ€๋ฅด์ˆ˜๊ณ ํ•˜์…จ์Šต๋‹ˆ๋‹ค!

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