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๋ถ„๋ฅ˜ > ํ›„๊ธฐ ๊ฒŒ์‹œํŒ

Today's recovery jog and arrival at Munapyu, haha

๐Ÿ‘ค ๋””๋ก
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์˜ค๋Š˜์ž ํšŒ๋ณต์กฐ๊น… ๋ฐ ๋ฌด๋‚˜ํ“จ ๋„์ฐฉ ใ…Žใ…Ž

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1ebec223e0dc2bae61abe9e74683726d32d6a7cbee7d8ba393ab6123f7b28432c7d0da57c90b18fdcdf29b791c32a874456f8977cf851b65

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3fb8c32fffd711ab6fb8d38a4583746f668ec13df49d717fd461ca5b4d542a6217f90150b328e0fa7a40bfe5dd

์–ด์ œ ์‰ฌ์—ˆ๋Š”๋ฐ๋„ ์ดํ‹€์ „ 20k์กฐ๊น…+6ร—6๋ถ„nsm+์•ผ๊ฐ„๊ทผ๋ฌด๊นŒ์ง€ํ•˜๋‹ˆ ์™ผ์ชฝ๋ฌด๋ฆŽ ์ด๋งž์•„์„œ ์ปจ๋””์…˜์ด ์•ˆ์ข‹์Œ
20์ฑ„์šฐ๋ ค๋‹ค๊ฐ€ ํฌ๊ธฐ ใ…Žใ…Žใ…Ž

๊ฐ™์€ ์‹ ๋ฐœ 2๊ฐœ์ƒ€๋‹ค๊ฐ€ ํ›„ํšŒํ•œ์ ์ด ๋งŽ์•„์„œ ๋ฌด๋ณด์Šฌ ์•ˆํƒ€๊ณ  ๋ฌด๋‚˜ํ“จ์ƒ€๋Š”๋ฐ ๋””์ž์ธ ๊ดœ์ฐฎ๋„ค ใ…Žใ…Ž
์˜ฌ๋ธ”๋ž™๋ง๊ณ  ๊ธฐ๋ณธ์ƒ‰์‚ฌ๊ณ ์‹ถ์—ˆ์ง€๋งŒ ๋‚˜์˜์ง€์•Š์€๋“ฏ

๋‚ผ ์‹ ์–ด๋ณด๊ณ  ํ›„๊ธฐ ์˜ฌ๋ฆฌ๊ฒ ์Œ ใ…Žใ…Ž

(FULL) 03:07:45 / ์„œ์šธ๋งˆ๋ผํ†ค, '26.03.15.
(HALF) 01:30:07 / ๋”๋ ˆ์ด์Šค์„œ์šธ, '26.04.05.
(10K) 00:40:03 / ์„œ์šธํ•˜ํ”„๋งˆ๋ผํ†ค, '26.04.26.

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ํ›„๊ธฐ ๊ฒŒ์‹œํŒ

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