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๋ถ„๋ฅ˜ > ํ›„๊ธฐ ๊ฒŒ์‹œํŒ

nsm 10 minutes, 3 sets (Xtep 2K 5th Gen warm-up run)

๐Ÿ‘ค Cyan
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nsm 10๋ถ„ 3set(xtep 2k 5์„ธ๋Œ€ ๊ฐœ์‹œ๋Ÿฐ)

1ebec223e0dc2bae61abe9e74683726d32d5a3cbee758fa392aa6127f9b5993a7401e06bbf13c9bf17464a3a223f3cd2430f

3eaddf34f1da3da762abdef8479c766d382e5ad39ea446ce325d6530110872e1b57c61dac5551e36bd179c7298

xtep 2000k 5.0 ๊ฐœ์‹œ๋Ÿฐ์„ ํ–ˆ์Šต๋‹ˆ๋‹ค.
์‹ ๋ฐœ๋ˆ์„ ์ œ๋Œ€๋กœ ๊ฐ„์ˆ˜ ๋ชปํ•ด์„œ 1set๋ฅผ ์กฐ์ ธ๋ฒ„๋ ธ์Šต๋‹ˆ๋‹ค.
์ ํ† ๋ผ ํ”„๋กœ๋‚˜ ์—๋ณด์Šฌ์— ๋น„ํ•ด ์ค‘์กฑ๋ถ€๊ฐ€ ๊ฐœ๋„๋„ํ•˜๊ณ  ์‹ ๋ฐœ๋ˆ์„ ์กฐ์—ฌ ๋ฌถ์ง€ ์•Š์œผ๋ฉด ์‹ ๋ฐœ์ด ํƒ€์ดํŠธํ•˜๊ฒŒ ์žก์•„์ฃผ๋Š” ๋Š๋‚Œ์ด ์—†์Šต๋‹ˆ๋‹ค.
5๋ถ„ ์ดํ•˜ ๋น ๋ฅธ ํŽ˜์ด์Šค๋‚˜ 7๋ถ„์ด์ƒ ๋Š๋ฆฐ ํŽ˜์ด์Šค๋Š” ์•„์ง ๋›ฐ์–ด๋ณด์ง€๋Š” ์•Š์•˜๋Š”๋ฐ ์Šคํ”ผ๋“œํ›ˆ๋ จ๋ณด๋‹ค๋Š” ์ด์ง€๋Ÿฐ์ด๋‚˜ lsd์— ์ ํ•ฉํ•œ ์‹ ๋ฐœ ๊ฐ™์Šต๋‹ˆ๋‹ค.
์ฃผ๋ง ๋กฑ๋Ÿฐ์— ํ•œ๋ฒˆ ๋‹ค์‹œ ์จ๋ณด๊ณ  ํ›„๊ธฐ ์˜ฌ๋ฆฌ๊ฒ ์Šต๋‹ˆ๋‹ค.

๐Ÿ”ฅ ์‹ค์‹œ๊ฐ„ ๋„คํ‹ฐ์ฆŒ ๋ฒ ์ŠคํŠธ ๋ฐ˜์‘

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