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๋ถ„๋ฅ˜ > ํ›„๊ธฐ ๊ฒŒ์‹œํŒ

What has changed after running 800 km in 8 months of running?

๐Ÿ‘ค ๋””๋ก
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๋Ÿฌ๋‹๋•ƒ 8๊ฐœ์›”์ฐจ ๋ˆ„์  800ํ‚ค๋กœ ๋›ฐ๊ณ  ๋ฐ”๋€์ 

2aa8d134e1db39a87abedab0059c766d9f79ebcfbfe9c044a10554a5c40e0a9f7f812d34757873eb5e895051d5d421a490

6์›”์— ๋ถ€์ƒ์™€์„œ 2์ฃผ์‰ผ
๊ทผ๋ฐ ๋Ÿฌ๋‹ํ™”๋ž‘ ๋ชจ์ž๋ž‘ ์›Œ์น˜๋ž‘ ์ด์–ดํฐ์ด๋ž‘ ์–‘๋ง์ด๋ž‘ ๋ฐ”์ง€๋ž‘ ํ‹ฐ์…”์ธ ๋ž‘ ๋ฒจํŠธ๋ž‘ ์†Œํ”„ํŠธํ”Œ๋ผ์Šคํฌ๋ž‘ ์–‘๊ฐฑ์ด๋ž‘ ์ „ํ•ด์งˆ ๋ฐœํฌ์ œ ์ถ”๊ฐ€๊ตฌ๋งคํ•จ
์ƒˆ๋ฒฝ 4์‹œ ์นผ๊ธฐ์ƒ ํ•œ๋‹ค๊ณ  ์ €๋… 7์‹œ ์ปคํ”ผ๋ฐ›์„๋•Œ์ฏค ๋˜๋ฉด ์กธ๋ฆฌ๊ธฐ ์‹œ์ž‘ํ•จ
๋…ธ๋นค์Šค๋กœ ๋Ÿฌ๋‹๋›ฐ๋Ÿฌ๋‚˜๊ฐ€๋Š”๊ฒŒ ์ž์—ฐ์Šค๋Ÿฌ์›Œ์ง
ํ—ฌ์กฐ์„  ์ง€์˜ฅ๋ถˆ๋ฐ˜๋„ ์˜จ๋„์Šต๋„ ๊ฐœ์ง€์˜ฅ์ธ๊ฒŒ ์ฒด๊ฐ๋จ
๊ทธ๋ž˜๋„ ๊ฒฝํ—˜์น˜ 2๋ฐฐ์ด๋ฒค ๊ฐœ๊ฟ€์ด๋ผ ์ƒ๊ฐํ•˜๊ณ  ๋ฒ„ํŒ€
ํ•œ์‹œ๊ฐ„ ๋›ฐ์–ด์„œ ์œก์ˆ˜ ๋นผ๋ฉด 1ํ‚ค๋กœ ๋„˜๊ฒŒ ๋น ์ง
๋ฌผ๋งˆ์‹œ๋ฉด ์›์ƒ๋ณต๊ตฌ๋จ
์ด์ œ ์Šฌ์Šฌ ๋Œ€ํšŒ๊ฐ€ ๊ธฐ๋Œ€๋จ
๋ง๋ผ๊นฝ์ด ๊นŒ๋ฌด์žก์žก ๊ณ ์ธ๋ฌผ ์•„์ €์”จ๋“ค ๊ด€๋ฆฌ ๊ฐœ๋นก์„ธ๊ฒŒ ํ•˜๋Š”๊ฒŒ ๋Š๊ปด์ง



๋‹ค๋“ค ์—ฌ๋ฆ„์ฒ  ๊ฑด๊ฐ•ํ•˜๊ฒŒ ๋ณด๋‚ด๋Š”๊ฒƒ์ด๋•ƒ


๐Ÿ”ฅ ์‹ค์‹œ๊ฐ„ ๋„คํ‹ฐ์ฆŒ ๋ฒ ์ŠคํŠธ ๋ฐ˜์‘

  • ใ…‡ใ…‡๋•ƒํ‰ ใ…‹ใ…‹

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