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๋ถ„๋ฅ˜ > ํ›„๊ธฐ ๊ฒŒ์‹œํŒ

Late Review of the Muju Full-Course Marathon (Training Run): 12k

๐Ÿ‘ค ๋ผ๋‘
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๋Šฆ์€ ๋ฌด์ฃผํ’€์ฝ”์Šค๋งˆ๋ผํ†ค(ํ›ˆ๋ จ๋งˆ๋ผํ†ค) ํ›„๊ธฐ 12k

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์ž‘๋…„ ์ฐธ๊ฐ€ํ–ˆ๋˜ ๋ฌด์ฃผ ํ›ˆ๋ จ๋งˆ๋ผํ†ค


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๋ฌด์ฃผ ์˜†๋™๋„ค ์‚ด๊ณ  ๋ฌด์ฃผ์— ๋‚ฉํ’ˆํ•˜๋Ÿฌ ์ž์ฃผ๊ฐ€์„œ ์‹ ์ฒญํ•จ

์ž‘๋…„์—๋Š” ๋ฌด๋ฃŒํ›ˆ๋ จ๋งˆ๋ผํ†ค์ด์˜€๋Š”๋ฐ
์˜ฌํ•ด๋ถ€ํ„ฐ๋Š” ์ฐธ๊ฐ€๋น„ ๋ฐ›์•„์„œ ๊ทธ๋Ÿฐ์ง€ ๋Œ€ํšŒ๋ช…๋„ ํ’€์ฝ”์Šค๋งˆ๋ผํ†ค์œผ๋กœ ๋ฐ”๋€Œ์—ˆ๋Š”๋ฐ ๊ทธ๋ƒฅ ๋ฌด์ฃผ ํ›ˆ๋ จ๋งˆ๋ผํ†ค์ด๋ผ๊ณ  ํ–ˆ์œผ๋ฉด ์–ด๋• ์„๊นŒ ์‹ถ์€์ƒ๊ฐ ๋“ฌ

ํฌ๋ฃจ ์‚ฌ๋žŒ๋“ค์ด๋ž‘ ๊ฐ™์ด ์ฐธ์—ฌํ•จ

๋‚  ๋”์šธ๊ฑฐ ๊ฐ™์•„์„œ ์ผ์ • ๋œจ์ž๋งˆ์ž ๋‚˜๋Š” 12k ์‹ ์ฒญํ–ˆ๋Š”๋ฐ
ํฌ๋ฃจ์›๋“ค ๋Œ€๋ถ€๋ถ„ 24k ์‹ ์ฒญํ•˜๊ณ  ๊ทธ์ค‘ ํ•œ๋ช…์€ 10k๊ฐ€ ์ตœ๊ณ  ๊ฑฐ๋ฆฌ์˜€๊ณ  ํ•œ๋ช…์€ ํ’€์ฝ”์Šค ๋œ€ ใ„ทใ„ท

๋Œ€๋ถ€๋ถ„ 24 ์‹ ์ฒญํ–ˆ๊ธธ๋ž˜ ๋‚˜๋„ ๋ณ€๊ฒฝํ• ๊นŒ ํ–ˆ์ง€๋งŒ
ํ’€์ฝ”์Šค ๋›ฐ๋Š”์‚ฌ๋žŒ ๊ธ‰์ˆ˜๋„์›€ ํ•˜๋ ค๊ณ  ๊ทธ๋ƒฅ ๊ทธ๋Œ€๋กœ 12 ์‹ ์ฒญํ•จ

์ƒˆ๋ฒฝ์— ์ถœ๋ฐœํ• ๋•Œ ์•ˆ๊ฐœ๊ฐ€ ์—„์ฒญ ๋ผ๊ธธ๋ž˜
๊ตฐ๋Œ€์—์„œ ๊นจ์šฐ์นœ ๊ฒฝํ—˜์œผ๋กœ ์—„์ฒญ ๋”์šธ๊ฑฐ๋ผ ์ƒ๊ฐํ–ˆ๋Š”๋ฐ
์—ญ์‹œ๋‚˜ ์—„์ฒญ ๋”์› ์Œ...

๊ทธ๋ž˜๋„ 6์‹œ 30๋ถ„ ์Šคํƒ€ํŠธ๊ณ  12k ์ฃผ์ž์ธ ๋‚˜๋Š” 1์‹œ๊ฐ„ ์ด๋‚ด์— ๋๋‚ด์„œ ๋ฅ๊ธดํ•ด๋„ ์ฐธ์„๋งŒํ•œ ํŽธ์ด์˜€๋Š”๋ฐ ๊ทธ ์ดํ›„ ๊ฑฐ๋ฆฌ๋“ค์€ ์ง„์งœ ์ง€์—ด๋•Œ๋ฌธ์— ํž˜๋“ค๊ฑฐ ๊ฐ™์•˜์Œ

๋ชฉ์š”์ผ ํฌ๋ฃจ์ •๊ธฐ๋Ÿฐ์—์„œ 10k 50๋ถ„ ๋›ฐ๊ณ 
๊ธˆ์š”์ผ ํšŒ์‚ฌ ์ง€๊ฒŒ์ฐจ ํ˜•์ด ํ’‹์‚ด ๋›ฐ๋Ÿฌ ๊ฐ€์žํ•ด์„œ ๊ฐœ์ธ์‚ฌ์—…์ž๋ผ ์˜์—…๊ฒธ ์–ด์ฉ”์ˆ˜ ์—†์ด ๋ฐ˜๊ฐ•์ œ์ ์œผ๋กœ ํ’‹์‚ด ๋›ฐ๋Ÿฌ ๊ฐ”๋‹ค๊ฐ€
15๋…„๋งŒ์— ์ถ•๊ตฌํ•˜๊ณ  ๋Ÿฌ๋‹ํ™” ์‹ ๋“ฏ์ด ํ’‹์‚ดํ™” ์‹ ๋‹ค๊ฐ€ ๋’ค๊ฟˆ์น˜ ๋ฌผ์ง‘๋‚˜๊ณ 


์–ธ๋”์•„๋จธ ๋ฒจ๋กœ์‹œํ‹ฐ ์—˜๋ฆฌํŠธ3 ๊ฐœ์‹œ๋Ÿฐ ํ•˜๋ ค๊ณ 
์‹ฑ๊ธ€๋ ›, ์‡ผ์ธ ๋„ ์„ธํŠธ๋กœ ๊ตฌ๋งคํ•˜๊ณ  ์ž…๊ณ  ๊ฐ”๋Š”๋ฐ

ํ™”๋ฌผ์ฐจ ํƒ€๊ณ  ์ง‘์— ๊ฐ”๋‹ค๊ฐ€ ์ž๊ฐ€์šฉ์œผ๋กœ ์˜ฎ๊ฒจํƒ€๊ณ 
๋Œ€ํšŒ๊ฐ€ ์ด๋ฅธ์‹œ๊ฐ„์—๋‹ค๊ฐ€ ์‚ฌ์„ค๊ธ‰์ˆ˜ ์ค€๋น„ํ•œ๋‹ค๊ณ  ๋ฐ”๋ฆฌ๋ฐ”๋ฆฌ ์ฑ™๊ธฐ๋‹ค๋ณด๋‹ˆ ์ •์‹ ์—†์–ด์„œ ๋Œ€ํšŒ์žฅ ๋„์ฐฉํ–ˆ์„๋•Œ ์‹ ๋ฐœ ๋†“๊ณ ์˜จ๊ฑฐ ๊นจ๋‹ซ๊ณ 

๊ทธ๋‚˜๋งˆ ๋‹คํ–‰ํžˆ ์ฐจ ํŠธ๋ ํฌ์— ์žˆ๋˜ ๋‰ด๋ฐœ ๋ ˆ๋ฒจ v2 ์‹ ๊ณ 
๋œ€





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๋ชฉํ‘œ๋Š” ์ตœ๋Œ€ 4:40 ํŽ˜์ด์Šค๋กœ 56๋ถ„ ์ตœ์†Œ 4:50 ํŽ˜์ด์Šค๋กœ 58๋ถ„ ๊ณ„ํšํ–ˆ์ง€๋งŒ

ํƒ€์ด์Šจ ํ˜•๋‹˜์˜ ์ณ๋งž๊ธฐ ์ „์—๋Š” ๋ˆ„๊ตฌ๋‚˜ ๊ทธ๋Ÿด๋“ฏํ•œ ๊ณ„ํš์ด ์žˆ๋‹ค๋Š” ๋ง์ฒ˜๋Ÿผ

๋ง‰์ƒ ๋›ฐ๋‹ˆ๊นŒ ์ดํ‹€์—ฐ์† ๊ณ ๊ฐ•๋„์˜ ์šด๋™์—ฌํŒŒ์™€
๊ฒŒ๋‹ค๊ฐ€ ์นด๋ณธํ™” ๋„์›€๋„ ์—†๊ณ  ๋”์œ„์™€ ์Šต๋„

๊ทธ๋ฆฌ๊ณ  ์ƒˆ๋กœ์‚ฐ ์‹ฑ๊ธ€๋ › ์žฌ์งˆ์ด ๋””์ž์ธ๋งŒ ์›ํˆด์ด์ง€
๊ธฐ๋Šฅ์„ฑ ๋˜ฅ๋ง์ด๋ผ ๋ณ„๋กœ์—ฌ์„œ ์ฐข์–ด๋ฒ„๋ฆฌ๊ณ  ์‹ถ์„๋งŒํผ ์›๋ง์Šค๋Ÿฌ์› ์Œ ใ…  

๊ฒŒ๋‹ค๊ฐ€ ๋ฐ˜ํ™˜๋„ ๋งŽ๊ณ  ๊ธ‰์ˆ˜๋Œ€๊ฐ€ ๋ฐ˜ํ™˜ ๋ฐ”๋กœ ์ „์— ์žˆ๋‹ค๋ณด๋‹ˆ
์šฐ์ธก์œผ๋กœ ๊ธ‰์ˆ˜ํ•˜๋Ÿฌ ๋น ์กŒ๋‹ค๊ฐ€ ๋‹ค์‹œ ๊ฐ€์šด๋ฐ๋กœ ๊ฐ€์„œ ํ„ดํ•ด์•ผํ•˜๋Š” ๋™์„ ๋„ ๋ณ„๋กœ์˜€๊ณ 

์•ˆ๊ทธ๋ž˜๋„ ๊ธ‰์ˆ˜๋•Œ๋ฌธ์— ์ˆจ๊ณ ๋ฅด๊ธฐ ํž˜๋“ ๋ฐ ๋ฐ”๋กœ ํ„ด๊นŒ์ง€ ์žˆ์œผ๋‹ˆ
์ˆจ๊ณ ๋ฅด๊ธฐ ํž˜๋“ค๊ณ  ์ด๊ฑธ 5๋ฒˆ ํ•˜๋Š”๋ฐ

ํ„ด ๋Œ๋•Œ๋งˆ๋‹ค ํšŒ๋ณต์ด ์•ˆ๋˜๊ณ  ํŽ˜์ด์Šค๊ฐ€ ๊ณ„์† ๊ณ„๋‹จ์‹์œผ๋กœ ๋–จ์–ด์งใ… 

๊ทธ๋ž˜์„œ ๋ชฉํ‘œ๋ฅผ 1์‹œ๊ฐ„ ์ด๋‚ด๋กœ ๋ฐ”๊ฟจ์ง€๋งŒ
530 ๊นŒ์ง€ ๋–จ์–ด์ง€๊ณ  ๊ฒฐ๊ตญ 1์‹œ๊ฐ„ ๋„˜๊น€ ใ… 


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7fed8270b58569f751ee86e643807173eeb0a7bbfe766dea7808ed339957dcd0

๋๋‚˜์ž๋งˆ์ž ๋ฉ”๋‹ฌ๋„ ์•ˆ๋ฐ›๊ณ 
์ฐจ์—๊ฐ€์„œ ๊ธ‰์ˆ˜์šฉํ’ˆ๋“ค ์ฑ™๊ฒจ์„œ ์ ๋‹นํ•œ ์œ„์น˜์— ์žก์•˜๋Š”๋ฐ

์ฒจ ๊ธ‰์ˆ˜ํ•ด๋ณด๋Š”๋ฐ  mbti i๋ผ ๊ดœํžˆ ๋ถ€๋„๋Ÿฌ์›Œ์„œ
์ผํ–‰์˜ฌ๋•Œ๊นŒ์ง€ ๊ธฐ๋‹ค๋ฆฌ๋‹ค๊ฐ€

๊ทธ๋•Œ๋ถ€ํ„ฐ ์‚ฌ์„ค๊ธ‰์ˆ˜ ์šด์˜ํ–ˆ๋Š”๋ฐ
์ฒจ์—๋Š” ์ผ๋ฐ˜ ๋Ÿฌ๋„ˆํ•œํ…Œ ์ฃผ๋‹ค๊ฐ€ ์“ฐ๋ ˆ๊ธฐ๋„ ๋งŽ์ด ๋‚˜์˜ค๊ณ  ์“ฐ๋ด‰์„ ์ค€๋น„ ์•ˆํ•ด์„œ ์ข…์ด์ปต ๋ฒ„๋ฆฐ๊ฑฐ ๋‹คํšŒ์ˆ˜ํ•˜๊ณ  ํ•˜๋Š”๊ฑฐ ๊ท€์ฐฎ๊ณ 
์Œ๋ฃŒ ๋ถ€์กฑํ• ๊ฑฐ ๊ฐ™์•„์„œ

์–ด๋ฅด์‹ ์ด๋‚˜ ์ง„์งœ ํž˜๋“ค์–ด๋ณด์ด๋Š” ํ’€์ฝ”์Šค ์ฃผ์ž ์œ„์ฃผ๋กœ
๊ฒŒํ† ๋ ˆ์ด,ํฌ์นด๋ฆฌ,ํŽฉ๋ผ์ œ ๋ณด๊ธ‰ํ•ด์ฃผ๋‹ค๊ฐ€

ํฌ๋ฃจ์› ๋ณด์ด๋ฉด ๋ณด๊ธ‰ํ•จ 
๊ฑฐ์˜ ๋‹ค ๋๋‚˜๊ฐˆ๋•Œ ๊ฒŒํ† ๋ ˆ์ด ์ค˜๋„ ๊ฑฐ๋ถ€ํ•˜๊ณ  ์•ˆ ๋จน๊ธธ๋ž˜
๋ญ์ง€? ํ–ˆ๋Š”๋ฐ

๋ณด๋‹ˆ๊นŒ ๋‚˜๋Š” ๊ธ‰์ˆ˜๋Œ€์— ์ƒ์ˆ˜ ๋ฐ–์— ์—†์—ˆ๋Š”๋ฐ 1์‹œ๊ฐ„ ์ดํ›„๋กœ๋Š” ํฌ์นด๋ฆฌ ์ง€๊ธ‰ํ–ˆ๋‹ค๊ณ  ํ•จ;;

๊ทธ๋ž˜๋„ ํŽฉ๋ผ์ œ๋Š” ๋ชป์ฐธ์ œ! ํŽฉ๋ผ์ œ๋Š” ๊ผญ ๋จน๊ณ  ๊ฐ ใ…‹ใ…‹

์ฒ˜์Œ์œผ๋กœ ๋งˆ๋ผํ†ค ๋›ฐ๋Š”๊ฑฐ ์ฒ˜์Œ์œผ๋กœ ์žฅ์‹œ๊ฐ„ ๊ตฌ๊ฒฝํ•ด ๋ดค๋Š”
๋›ฐ๋Š”๊ฑฐ๋งŒํผ ์‹œ์ž‘๋ถ€ํ„ฐ ์‘์›ํ•˜๋Š” ์‚ฌ๋žŒ๋“ค๋„ ๋Œ€๋‹จํ•œ๊ฑฐ ๊ฐ™์Œ

๋‚˜๋Š” i๋ผ ๋ช‡๋ฒˆ ์‘์›ํ•˜๋‹ค๊ฐ€ ์”น๊ณ ๊ฐ€๋Š” ์‚ฌ๋žŒ๋“ค์— ๋งˆ์ƒ๊ฒช์–ด์„œ
์ง„์งœ  ๋ณด์ด๋Š” ์‚ฌ๋žŒํ•œํ…Œ๋งŒ ์‘์›ํ–ˆ๋Š”๋ฐ
๊ทธ๊ฑฐ ์ƒ๊ด€์—†์ด ์‹œ์ž‘๋ถ€ํ„ฐ ๋๊นŒ์ง€ ์‘์›ํ•˜๋Š” ์‚ฌ๋žŒ๋“ค๋„ ์—„์ฒญ ํž˜๋“ค๊ฒ ๊ตฌ๋‚˜ ๋Š๋ผ๊ณ 

์ด์ œ๋ถ€ํ„ฐ ๋Œ€ํšŒ๋•Œ ์‘์›ํ•˜๋Š” ์‚ฌ๋žŒ๋“คํ•œํ…Œ ์ฒด๋ ฅ ๋‚จ์œผ๋ฉด ๋ฌด์กฐ๊ฑด ์‘์› ๋ฐ›์•„์น˜๊ธฐ ํ•ด์•ผ๊ฒ ๋‹ค๊ณ  ๋‹ค์งํ•จ

๊ทธ๋ฆฌ๊ณ  ์‚ฌ์„ค๊ธ‰์ˆ˜ ํ•ด๋ณด๋‹ˆ ์ง„์งœ ๋ˆ๋„ ๋ˆ์ด๊ณ 
์“ฐ๋ ˆ๊ธฐ ์น˜์›Œ์•ผํ•˜๊ณ  ๊ฑฐ๊ธฐ์— ์‘์›๊นŒ์ง€ ํ•ด์•ผํ•˜๋Š”๊ฑฐ๋ผ
์ด๊ฒƒ๋„ ์—ฌ์œ ์žˆ๊ณ  ์ธ์„ฑ์—๋„ ์—ฌ์œ ์žˆ์–ด์•ผ ํ•˜๋Š”๊ฑฐ์ธ๋“ฏ..

๋‚˜๋Š” ๋ฉ”์ด์ € ํ’€์ฝ”์Šค ๋Œ€ํšŒ๋•Œ ์‚ฌ์„ค๊ธ‰์ˆ˜ ์•ˆ ๋จน๊ธดํ•˜๋Š”๋ฐ
ํ˜น์‹œ๋‚˜ ํ•˜๋Š” ์‚ฌ๋žŒ๋ณด์ด๋ฉด ๋ฆฌ์ŠคํŽ™ ๋ฉ˜ํŠธ ๋‚จ๊ฒจ์•ผ๊ฒ ๋‹ค๊ณ  ๋‹ค์งํ•จ


7fed8270b58569f751ef8ee0408576734d8d38d38cceb0d69fb4a59db37c469b

์‹ฌ์ง„์„๋„ ์ถœ์ „ํ–ˆ๋˜๋ฐ

์ต์ŠคํŠธ๋ฆผ ์Šคํฐ ๋ฐ›์•„์„œ ๊ทธ๋Ÿฐ๊ฐ€ ์ต์ŠคํŠธ๋ฆผ ๋กœ๊ณ  ์•žํŒ์— ๋’ค์— ๋‚ญ๋งŒ๋Ÿฌ๋„ˆ ์‹ฌ์ง„์„ ๋กœ๊ณ  ๋ฐ•ํ˜€ ์žˆ๋˜๋ฐ
์›”๋“œ๋Ÿฐ ๊ทธ ๊ตฌ๋ฆฐ ๋””์ž์ธ ์‹ฑ๊ธ€๋ › ์ž…๋‹ค๊ฐ€ ์ €๊ฑฐ ์ž…์œผ๋‹ˆ
๋””์ž์ธ ์ด์˜๊ณ  ์ง„์งœ ํ”„๋กœ ๊ฐ™์•„ ๋ณด์˜€์Œ

์ž‘๋…„๊นŒ์ง€ ์‹ฌ์ง„์„ ํŒฌ์ด์˜€์ง€๋งŒ ๊ทธ๋™์•ˆ ํ–‰์‹ค๋“ค ๋•Œ๋ฌธ์—
์‹ค๋งํ•ด์„œ ์ง€๋‚˜๊ฐˆ๋•Œ  ์‘์› ์•ˆํ•˜๊ณ  ์ผ๊ฐœ ๋Ÿฌ๋„ˆ์ง€๋‚˜๊ฐ„๋‹ค ๋ผ๋Š” ์‹œ์„ ์œผ๋กœ ์ณ๋‹ค๋ดค์Œ ใ…Žใ…Ž


์š”์ฆ˜ ์œ ํŠœ๋ธŒ ๋‹ค์‹œ ํ™œ๋™ํ•˜๊ณ  ํ•˜๋ ค๋Š”์ง€ ์ธ์Šคํƒ€์— ์‚ฌ๊ณผ๋ฌธ ์˜ฌ๋ฆฌ๊ณ  ์˜์กฐํ˜• ์ฑ„๋„์— ์ถœ์—ฐํ•˜๊ณ 

๋Œ€ํšŒ๋•Œ๋งˆ๋‹ค ๋งž์€ํŽธ์—์„œ ๋งˆ์ฃผ์น ๋•Œ ์‹ฌ์ง„์„ ํŒŒ์ดํŒ… ํ•˜๋ฉด ์•ˆ๋ฐ›์•„์ฃผ๋”๋งŒ
์–ด์ œ๋Š” ๋Ÿฌ๋„ˆ๋“ค์ด ํŒŒ์ดํŒ… ์™ธ์ณ์ฃผ๋ฉด ํŒŒ์ดํŒ…ํ•˜๋ฉด์„œ ๋ฐ›์•„์ฃผ๋”๋ผ ใ…Žใ…Ž

์‹ฌ์ง„์„ ๋“ค์–ด๊ฐ€์žˆ๋Š” ๋ชจ์œ ํŠœ๋ฒ„ ๋‹จํ†ก๋ฐฉ์—์„œ๋„ ์šฐ์Šน์†Œ๊ฐ์œผ๋กœ
๋‹จํ†ก๋ฐฉ ์—ฌ๋Ÿฌ๋ถ„ ์‘์› ์–˜๊ธฐํ•˜๋ฉด์„œ ์†Œ๊ฐ์–˜๊ธฐํ•˜๋˜๋ฐ

๋ˆ„๊ฐ€ ์ธ์„ฑ ์˜ˆ์ ˆ ๊ด€๋ จ ์กฐ์–ธํ•ด์ค€๋“ฏ..


28b9d932da836ffe3de782e74484766f1ecfd5b3ea387bbc94527998734996d66d7c

28b9d932da836ffe3de782e04184716a5b0c4608ac63f07e9b5b7bd1835dc3ca8c12

1ebec223e0dc2bae61abe9e74683726d33d5a4cbee728ea190a3612ff7ab88343f22f8d7c1693d8b4d408bcd96bead52aa0a91f5

7fed8270b58569f751ee83e140837173cd7d3f6f0893f6342a852eadc3576239

๋Œ€ํšŒ ๋๋‚˜๊ณ  ์•„๋ฒ„์ง€ ์•„๋ฒ„์ง€๋Œ์—์„œ ํฌ๋ฃจ์›๋“ค๊ณผ ๋’ทํ’€์ด ํ–ˆ๋Š”๋ฐ

2์‹œ๋ถ€ํ„ฐ ์‹œ์ž‘ํ•ด์„œ 6์‹œ๊นŒ์ง€ ๊ณ„์† ๊ณ ๊ธฐ ๋จน๊ณ  ์ˆ ๋จน์Œ
์ฒด๋ ฅ๋“ค์ด ์ข‹์•„์„œ ๊ทธ๋Ÿฐ๊ฐ€ ๊ณ„์† ๋งˆ๋ผํ†ค  ์Œ์ฃผํ•˜๋Š”๋ฐ
์ด๊ฒŒ 90๋…„๋Œ€์ƒ๋“ค์˜ ์ Š์Œ์ธ๊ฐ€ ๋Š๊ผˆ์Œ ใ…Žใ…Ž

๋Šฅ์ด๋ฐฑ์ˆ™ ์ฒจ ๋จน์–ด๋ดค๋Š”๋ฐ ์™œ ๋Š™ํฌํฌ ๋“ค์ด ํ™˜์žฅํ•˜๋Š”์ง€ ์ดํ•ดํ–ˆ์Œ ๊ตญ๋ฌผ์ด ์ง„์งœ ๋ณด์•ฝ ใ„ทใ„ท

๊ทธ๋Ÿฌ๋‹ค๊ฐ€ ๋Œ€ํšŒ๋Š” ์ฐธ๊ฐ€ ์•ˆํ–ˆ์ง€๋งŒ ๋งค๋‹ˆ์ €๋“ค์ด ํฌ๋ฃจ์žฅ ์ดˆ๋Œ€ํ•ด์„œ 7์‹œ๋ถ€ํ„ฐ ํฌ๋ฃจ์žฅ๊ณผ ๊ฐ™์ด 2์ฐจ ์‹œ์ž‘ํ•จ ใ…‹ใ…‹

ํ•˜์ง€๋งŒ ๋‚ผ๋ชจ๋ ˆ ์˜ํฌํ‹ฐ๊ฐ€ ๋˜๋Š” ๋Š™ํฌํฌ๋ผ ํž˜๋“ค์–ด์„œ
10์‹œ์ฏค์— ๋‚ด ๋ฐฉ์™€์„œ ๋ฐ”๋กœ ๋ป—์Œ...

3,4์‚ด์ฐจ์ด ๋ฐ–์— ์•ˆ ๋‚˜์ง€๋งŒ 80๋…„๋Œ€์ƒ๊ณผ 90๋…„๋Œ€ ์ƒ๋“ค์˜
์ฒด๋ ฅ์ฐจ์ด๋ฅผ ๋Š๋‚€ ํ•˜๋ฃจ์˜€์Œ ใ…Žใ…Ž

- dc official App

๐Ÿ”ฅ ์‹ค์‹œ๊ฐ„ ๋„คํ‹ฐ์ฆŒ ๋ฒ ์ŠคํŠธ ๋ฐ˜์‘

  • ๊น€์ผ€๋ฅดํฌ ์ˆ˜๊ณ ํ•˜์…จ์–ด์š”

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